Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the power and effectiveness of rowing as the cornerstone of a comprehensive, full-body workout. Rowing engages over 85% of your body's muscles with every stroke, making it one of the most efficient exercises for strengthening and toning. At Row House, our classes are designed to maximize these benefits, providing a complete workout that targets multiple muscle groups simultaneously.
Rowing not only builds core strength but also improves cardiovascular health, making it an ideal choice for individuals seeking a full-body workout without the added stress on joints and ligaments often associated with high-impact exercises. Our low-impact, high-intensity classes are tailored to all fitness levels, ensuring that everyone can benefit from the rowing workout experience.
At Row House, we take the concept of high-intensity interval training (HIIT) to the next level by incorporating rowing into our dynamic group classes. The combination of rowing intervals with floor-based strength exercises creates a high-energy, music-driven environment that motivates and challenges our members to push their limits and achieve optimal results.
Our expert coaches curate class experiences that are both physically and mentally stimulating, ensuring that every session is an exhilarating and effective full-body workout. Whether you're a beginner or a seasoned athlete, our classes will elevate your fitness journey while fostering a sense of community and camaraderie among our members.
Rowing is often referred to as the ultimate calorie-burning workout, and for good reason. Our rowing classes provide an unparalleled opportunity to burn calories while sculpting and strengthening your body. The continuous, rhythmic motion of rowing not only incinerates calories but also enhances endurance, making it an ideal choice for individuals looking to improve their overall fitness and stamina.
In addition, rowing ignites the body's metabolic processes, promoting fat loss and lean muscle development. This makes it a highly effective exercise for individuals seeking to optimize their body composition and achieve sustainable, long-term results.
Our classes are thoughtfully structured to accommodate individuals of all fitness levels, ensuring that everyone can participate and thrive in our high-intensity rowing workouts. Whether you're new to fitness or an experienced athlete, our expert coaches will provide personalized guidance and support to help you reach your goals.
We understand that each person's fitness journey is unique, which is why we emphasize inclusivity and adaptability in our classes. Our instructors will motivate and challenge you while respecting your individual needs and capabilities, fostering a positive and empowering environment for all members.
When you step into our studio, you're not just joining a fitness class - you're becoming part of a dynamic and supportive community dedicated to achieving a healthier, stronger, and more confident lifestyle. Our inclusive and invigorating atmosphere encourages individuals to push their boundaries and embrace the transformative power of rowing.
From the moment you pick up an oar to the final stretch, our classes are designed to inspire and energize while delivering a highly effective, full-body workout. With our expert coaching, motivating music, and invigorating group dynamic, every session at Row House is an opportunity to unlock your potential and redefine your fitness journey.
Row House offers a range of class options to fit your schedule and goals, including our signature 45-minute full classes and efficient 30-minute express classes. Whether you're looking to build strength, improve endurance, or maximize calorie burn, our classes provide a holistic and results-driven approach to achieving your fitness objectives.
With a focus on form, technique, and personalized support, our classes empower individuals to push past their limitations and realize their fitness potential. Our commitment to excellence and inclusivity ensures that every member can experience the transformative benefits of our high-intensity rowing workouts, no matter their starting point.
Are you ready to embark on a fitness journey that will elevate your strength, endurance, and confidence? Join us at Row House Santa Monica and experience the unparalleled power of rowing as a full-body, high-intensity workout. Schedule your session today and discover the joy of pushing your limits in a supportive and motivating environment.