Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to take your fitness journey to the next level? Row House in West Seattle, WA, provides the perfect setting for individuals looking to enhance their overall well-being through high-intensity, low-impact rowing workouts. Our studio is passionate about creating a community of individuals dedicated to achieving their fitness goals. Whether you're new to rowing or a seasoned pro, our classes cater to all levels, ensuring that every participant gets a challenging and rewarding workout.
Discover the Benefits of High-Intensity Rowing Workouts
- Full Body Cardio: Rowing engages 85% of your body's muscles, making it a highly effective cardiovascular workout that increases heart rate and burns calories.
- Low Impact, High Intensity: Our classes offer high-intensity workouts without placing undue stress on your joints, making it the perfect exercise for individuals with any level of fitness or mobility.
- All-Levels Suitable: Whether you're a beginner or an experienced athlete, our classes are designed to accommodate all fitness levels. Our expert coaches provide modifications and challenges to ensure a personalized and effective workout for everyone.
Achieve a Total Body Transformation
- Cardiovascular Endurance: Enhance your heart and lung function while increasing your overall stamina through our dynamic rowing intervals.
- Strength and Power: Build lean muscle and improve your overall strength with the combination of rowing and floor-based resistance exercises.
- Muscle Toning: Engage your core, arms, legs, and back in every stroke, resulting in a well-rounded, sculpted physique.
45-Minute Full Classes
Immerse yourself in an invigorating 45-minute full-class workout that combines rowing intervals with floor-based strength exercises. Led by expert coaches, these classes are designed to push your limits and help you achieve your fitness goals.
30-Minute Express Classes
Short on time but still want an effective workout? Our 30-minute express classes deliver high-intensity rowing and strength exercises to maximize your time and effort, giving you a powerful workout in a condensed format.
Challenge Yourself and Reach Your Goals
- Expert Coaching: Our dedicated coaches provide personalized attention, motivation, and guidance throughout every class, ensuring that you receive the support you need to reach your fitness aspirations.
- Music-Driven Workouts: Energize your workouts with a dynamic playlist curated to keep you motivated and engaged, pushing you to perform at your best.
- Accountability and Community: Join a welcoming and inclusive community where members support and motivate each other to reach new fitness heights.
Ready to experience the transformative power of high-intensity rowing workouts? Book your session today at Row House in West Seattle, WA, and embark on a fitness journey that will leave you feeling stronger, healthier, and empowered. Join our vibrant community and discover the incredible benefits of our full-body, calorie-burning fitness classes inspired by rowing.