Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Alexandria, VA
Welcome to Row House Alexandria, where we bring the ultimate full-body workout to you. Our mission is to help individuals of all fitness levels achieve their health and wellness goals through our unique rowing and strength-based workouts. Whether you're a fitness enthusiast or just beginning your fitness journey, Row House provides a supportive and energizing environment to help you reach your potential.
Rowing is a full-body workout that offers a low-impact, high-intensity alternative to traditional cardio exercises. Our signature rowing workouts are designed to maximize calorie burn, improve endurance, and build strength while minimizing the risk of injury. The rowing motion engages your upper and lower body, working your legs, back, core, and arms in harmony, providing an effective and efficient full-body workout.
- Engage multiple muscle groups simultaneously
- Improve cardiovascular endurance
- Enhance overall strength and power
- Minimize impact on joints and ligaments
In addition to rowing intervals, our classes incorporate floor-based strength exercises to provide a well-rounded, full-body workout experience. Our expert coaches guide you through diverse strength training regimens that target different muscle groups, further amplifying the overall effectiveness of your workout.
- Enhance muscle tone and definition
- Build functional strength for daily activities
- Increase metabolism and calorie burn
- Promote overall body balance and stability
Row House offers dynamic 45-minute full classes and 30-minute express classes designed to fit seamlessly into your busy schedule. Whether you prefer a longer, more immersive workout experience or a high-intensity express class, we have the perfect option for you. With our expert coaching and motivating group environment, you'll push your limits and achieve maximum results in minimal time.
- Experience a full-body workout in just 30 minutes
- Participate in a motivating group setting
- Recharge and energize your day with an efficient workout
- Customize your fitness routine to align with your lifestyle
Our dedicated coaches are committed to your success and provide personalized support to help you reach your fitness goals. Whether you're new to rowing or a seasoned athlete, our coaches will guide you in perfecting your rowing technique, mastering strength exercises, and ensuring that every workout is tailored to your individual needs.
- Receive personalized feedback and guidance
- Improve your rowing technique and form
- Enhance your overall workout performance
- Maximize the benefits of each class
Join Us for a Life-Changing Workout Experience
Are you ready to transform your fitness journey and elevate your health and wellness? Join us at Row House Alexandria and experience the ultimate full-body workout that will leave you feeling strong, energized, and motivated. Our supportive community and expert coaching will empower you to achieve your fitness goals and surpass your expectations. Embrace the rowing revolution today and discover the transformative power of Row House Alexandria.
Elevate Your Fitness Journey with Row House Alexandria
Embark on a journey toward optimal health and fitness with Row House Alexandria. Our unique combination of rowing intervals and strength training, along with our vibrant and supportive community, will provide you with the tools and motivation needed to exceed your fitness goals. Join us and experience the transformative power of our high-energy, music-driven group classes. It's time to elevate your workout and revolutionize your fitness routine with Row House Alexandria.