Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing is a total-body workout that engages every major muscle group. The rowing stroke involves your legs, core, back, and arms, providing a comprehensive workout that effectively burns calories, builds endurance, and strengthens muscles. Here are some of the benefits of rowing workouts:
- Low-impact: Rowing is gentle on the joints, making it ideal for individuals of all fitness levels and ages.
- Cardiovascular endurance: Rowing engages the cardiovascular system, improving heart health and overall endurance.
- Strength building: The resistance from the water and the body weight involved in rowing effectively builds muscle strength and tone.
- Calorie burning: Rowing workouts are a fantastic way to burn calories while toning and strengthening the entire body.
At Row House Franklin, TN, we offer a variety of rowing workouts and training regimens designed to help you achieve your fitness goals. Each class is carefully curated to provide a challenging and rewarding workout experience. Here are some of the rowing workouts and regimens you can expect at Row House Franklin:
- Endurance Rows: These workouts focus on longer, sustained rowing intervals designed to improve cardiovascular endurance and stamina.
- Power Rows: Power-based workouts that emphasize quick, explosive rowing movements to build strength and power.
- Interval Training: High-intensity interval training (HIIT) on the rower and the floor to boost metabolism and burn calories.
- Total Body Strength: Workouts that combine rowing intervals with strength exercises to provide a full-body strength training experience.
Join the vibrant Row House community in Franklin, TN, and experience the transformative power of rowing. Our supportive environment and expert coaching will help you reach your fitness goals and unleash your full potential. From beginners to fitness enthusiasts, there is a place for everyone at Row House Franklin.
Embark on this fitness journey with us and see the incredible results that come from rowing workouts. Take the first step towards a stronger, healthier, and more confident you. Sign up for a class today and row your way to a fitter, happier life.