Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you are a fitness enthusiast, an athlete, or just starting your fitness journey, Row House offers a comprehensive class selection to boost your strength, fitness level, and confidence.
Row House's dynamic 45-minute full and 30-minute express classes are designed to provide a challenging and effective workout. Led by expert coaches, our classes on and off the rower will help you achieve the results you deserve. The cutting-edge Concept2 Rowers ensure that there is a seat for everyone, allowing you to experience the power of rowing as a workout.
- High-energy rowing intervals that engage the entire body
- Floor-based strength exercises targeting muscles from head to toe
- Low-impact cardio that is gentle on the joints
- Expert-led classes with personalized attention to ensure proper form and technique
Rowing is an excellent full-body workout that offers numerous benefits for all fitness levels. At Row House, our members experience:
- Improved cardiovascular health and endurance
- Increased muscular strength and endurance
- Enhanced flexibility and joint mobility
- Effective calorie burning and weight management
- Low-impact exercise that reduces the risk of injury
At Row House, we focus on offering personalized training regimens to help you achieve your unique fitness goals. Our classes are designed to cater to individuals at every level of fitness, ensuring that each member receives the attention and guidance they need to make progress.
- Varied class formats to keep workouts exciting and challenging
- Progressive training programs for continuous improvement
- Modifications and adaptations for all fitness levels and abilities
- Accessible programs for members with specific health considerations or limitations
One of the great strengths of rowing is its accessibility to everyone, regardless of age, fitness level, or previous experience with exercise. Our classes are designed to be inclusive and engaging, creating a supportive and motivating environment for all members.
- Engaging teamwork and community spirit in every class
- Supportive and encouraging atmosphere that promotes personal growth
- Opportunities for members to set and achieve individual fitness goals
- A welcoming and inclusive space for all individuals to pursue fitness excellence
Row House in West End, Washington, DC, invites you to join us for a transformative fitness experience. Discover the power of rowing as a workout and elevate your fitness journey to new heights. Whether you're just starting or looking to take your fitness to the next level, our expert coaches, comprehensive class selection, and cutting-edge equipment are here to support you every step of the way.
Take the first step towards a stronger, fitter, and more confident you. Sign up for a class at Row House and experience the transformative impacts of rowing on your fitness journey.