Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we understand that a one-size-fits-all fitness approach doesn't work. Our row workouts are specifically designed to target every major muscle group in the body, providing a complete and balanced strength training experience. When you engage in a rowing workout, your body is required to work in unison, utilizing both upper and lower body muscles, as well as your core, to perform the rowing motion. This results in a dynamic, full-body workout that maximizes calorie burn and increases strength. Here's why rowing is one of the most effective forms of full-body training:
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that is gentle on the joints, making it ideal for individuals of all fitness levels, including those with joint issues or past injuries. Nevertheless, rowing is a highly effective high-intensity workout that provides a challenging cardiovascular and strength training session without the stress on your body.
- Muscle Engagement: Rowing engages 86% of the body's muscles, providing a comprehensive workout that targets the legs, back, arms, shoulders, and core. This full-body engagement results in improved muscle tone, strength, and endurance, making it an efficient and time-saving workout.
- Cardiovascular Benefits: Rowing is known to be an excellent cardiovascular exercise. By incorporating rowing intervals into our classes, we promote heart health and overall cardiovascular conditioning, helping you to improve your endurance and stamina.
Row House takes pride in our expert coaches who are dedicated to helping you achieve your fitness goals. Our instructors are knowledgeable, passionate, and committed to guiding you through our dynamic and challenging workouts. Whether you're a beginner or an experienced rower, our coaches will provide the motivation, encouragement, and personalized attention you need to maximize your potential. With the perfect blend of expertise and encouragement, our coaches create a supportive and inclusive environment that empowers you to reach new heights in your fitness journey.
Personalized Strength Training for All Fitness Levels
Our classes are designed to accommodate individuals at every fitness level. We offer both full 45-minute classes and quick 30-minute express classes, so you can fit a powerful workout into your busy schedule. Whether you're a seasoned fitness enthusiast or someone who is just starting their fitness journey, our classes are tailored to help you build strength, improve endurance, and boost your overall fitness level. The adaptability of our classes ensures that everyone can challenge themselves and work towards their individual fitness goals.
The rhythmic and controlled movements of rowing promote strength and power in a way that few other exercises can. When you join our rowing classes, you'll be amazed at how quickly you'll start to see results in your strength and endurance. Our interval-based workouts ensure you get the most out of every stroke, helping you build strength and stamina with each session.
- Enhanced Core Strength: Rowing requires powerful movements from the legs and back, engaging and strengthening the core muscles with every stroke. A strong core is essential for stability and overall functional strength, making rowing an excellent way to develop a strong, balanced midsection.
- Improved Muscle Tone: The repetitive, full-range-of-motion movements in rowing help to improve muscle tone and definition throughout the body. Over time, you'll notice increased strength and muscle definition in your arms, shoulders, back, and legs.
- Increased Endurance: Rowing is an excellent way to improve cardiovascular endurance and stamina. Whether you're looking to boost your performance in other activities or simply want to increase your overall endurance, rowing is a highly effective way to build your cardiovascular fitness.
At Row House, we're committed to providing an exceptional fitness experience that empowers you to unlock your true strength potential. Our full-body, low-impact workouts are designed to challenge and inspire you, delivering an unparalleled combination of strength training and cardio conditioning. With expert guidance, personalized attention, and a supportive community, Row House is the perfect place to kickstart your fitness journey or take your current routine to the next level.
Experience the transformative power of rowing and strength training - schedule a session today and discover the unparalleled benefits of our dynamic classes.