Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Power of Rowing
Rowing might seem like a straightforward exercise, but its benefits extend far beyond what meets the eye. Here's a closer look at why rowing workouts are becoming increasingly popular among fitness enthusiasts of all levels:
- Full-body engagement: Rowing engages 85% of your body's muscles, making it a highly effective exercise for developing overall strength and endurance.
- Low-impact, high-intensity: Unlike many other forms of cardio, rowing is low-impact, meaning it puts less stress on your joints while still providing a high-intensity workout.
- Cardiovascular health: Rowing is an excellent cardiovascular workout, effectively increasing your heart rate and improving overall cardiovascular health.
- Calorie-burning: Rowing workouts are renowned for their ability to burn a high number of calories in a short amount of time, making it an efficient way to shed excess weight.
Transform Your Fitness Routine with Rowing Intervals
At Row House, our classes are specifically designed to maximize the benefits of rowing intervals. Here's how incorporating rowing into your workout routine can take your fitness to the next level:
- Cardio enhancement: The combination of rowing intervals and strength exercises creates a powerful cardiovascular and muscular endurance training session, improving your overall fitness level.
- Calorie torching: Rowing intervals are proven to maximize calorie burning, helping you achieve and maintain a healthy weight while increasing metabolism.
Low-Impact, High-Energy Workouts for All Fitness Levels
Row House classes are not only effective but also accessible to individuals of all fitness levels. Whether you're new to exercise or a seasoned athlete, our classes cater to everyone. Here's why our low-impact, high-energy workouts are perfect for everyone:
- Low risk of injury: The low-impact nature of rowing minimizes the risk of injury, making it an ideal workout for those with joint issues or mobility concerns.
- Scalable intensity: Our classes are designed to allow participants to adjust the intensity based on individual fitness levels, ensuring that everyone can push themselves to their own limits.
Comprehensive Class Options for Your Fitness Goals
With our diverse class selection, you can tailor your fitness journey to meet your specific goals. Here's a glimpse of the class options available at Row House:
- Dynamic 45-minute full classes: Our full classes offer a comprehensive workout that focuses on both rowing and floor-based strength exercises, delivering a complete fitness experience in just 45 minutes.
- Efficient 30-minute express classes: For those with limited time, our express classes provide a condensed yet effective workout that still delivers the full benefits of rowing and strength training.
Expert Coaching for Optimal Results
Our experienced coaches are dedicated to helping you achieve the results you deserve. Through personalized guidance and motivation, our coaches ensure that every session pushes you to your full potential. Here's how our expert coaching sets us apart:
- Form and technique correction: Our coaches provide hands-on guidance to ensure proper form and technique, maximizing the effectiveness of your workouts and minimizing the risk of injury.
- Motivational support: With their high-energy approach and expert knowledge, our coaches keep you motivated and engaged throughout each session, helping you surpass your fitness goals.
Achieve Your Fitness Goals with Row House in Charlotte, NC
Embrace the transformative power of rowing and strength training at Row House in Charlotte, NC. Our engaging and results-driven classes offer a pathway to increased strength, improved fitness levels, and a boost in confidence. Join us today and experience the unparalleled benefits of rowing workouts.
Schedule A Session Today
Don't miss out on the opportunity to elevate your fitness journey. Book your session at Row House today and unlock your full potential with our invigorating rowing and strength training classes.