Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Montclair, NJ! Our fitness studio is committed to helping you achieve your fitness goals with our innovative rowing workouts. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our rowing classes offer a challenging yet accessible full-body workout that will leave you feeling energized and accomplished.
Rowing workouts have gained popularity for many reasons. They offer a unique blend of cardiovascular and strength training, making them an ideal choice for individuals looking to maximize their workout time and efficiency. Here are some reasons why rowing workouts can be the perfect addition to your fitness routine:
Low Impact, High Intensity: Rowing is a low-impact exercise that is gentle on the joints, making it suitable for individuals of all ages and fitness levels. At the same time, it provides a high-intensity workout that can boost your heart rate and torch calories.
Full Body Workout: Unlike many other forms of cardio, rowing engages multiple muscle groups at once, providing a comprehensive full-body workout. From your legs and core to your arms and back, rowing targets almost every major muscle group in the body.
Cardio-Enhancing: Rowing is an excellent way to improve cardiovascular health. The rhythmic, fluid motion of rowing can increase your endurance, stamina, and overall cardiovascular fitness.
Accessible to All Fitness Levels: Whether you're a beginner or an experienced athlete, rowing workouts can be tailored to your individual fitness level. You can easily adjust the resistance and intensity of the rowing machine to match your needs and goals.
At Row House Montclair, we have reimagined the traditional rowing workout to create a dynamic and engaging fitness experience. Our classes are designed to provide a full-body workout that will challenge and inspire you, all while being gentle on your joints and muscles. Here's what sets our approach apart:
Music-Driven Group Classes: Our high-energy classes are fueled by music, creating a motivating and upbeat atmosphere that will keep you energized throughout the workout. The combination of rowing intervals and floor-based strength exercises ensures a varied and effective workout that keeps you engaged from start to finish.
Expert Coaching: Our experienced coaches are dedicated to guiding you through each class, ensuring proper form, technique, and motivation. They will tailor the workout to your individual needs, providing personalized attention and support every step of the way.
Comprehensive Class Selection: We offer a variety of class options to accommodate different schedules and fitness preferences. Whether you prefer a full 45-minute class or a shorter 30-minute express session, we have options to fit your lifestyle and goals.
All Fitness Levels Welcome: Regardless of your fitness background, our classes are inclusive and accessible. Our coaches will offer modifications and adjustments to meet your unique fitness level, allowing you to push yourself while staying safe and comfortable.
Rowing workouts offer a wide range of benefits that can positively impact your overall health and fitness. Here are just a few of the advantages of incorporating rowing into your exercise routine:
Improved Strength and Endurance: Rowing engages both the upper and lower body, helping to build muscle strength and endurance. Over time, consistent rowing workouts can lead to increased physical strength and stamina.
Calorie Burning: Rowing is an effective calorie-burning exercise that can contribute to weight management and fat loss. The combination of cardiovascular and strength training aspects makes it a highly efficient workout for burning calories.
Low-Impact Exercise: Unlike high-impact exercises such as running, rowing is gentle on the joints, making it a suitable option for individuals with joint pain or mobility limitations. It provides a challenging workout without placing excessive stress on the body.
Stress Reduction: Rowing can be a meditative and stress-relieving activity, allowing you to focus on the rhythmic motion and breathing while clearing your mind. The physical and mental benefits of rowing can contribute to overall well-being and stress management.
Are you ready to experience the transformative power of rowing workouts? Join us at Row House Montclair and discover a fitness community that is dedicated to your success and well-being. Our expert coaches, energizing classes, and comprehensive approach to fitness will help you reach new levels of strength, endurance, and confidence.
Schedule A Session Today
Make the decision to take your fitness journey to the next level. Schedule a session at Row House Montclair today and experience the unparalleled benefits of our rowing workouts. We look forward to welcoming you to our fitness community and supporting you in achieving your fitness goals.