Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing workouts offer an array of benefits for individuals looking to elevate their fitness routines. When you join our Row House studio in Monroe, CT, you'll experience the following advantages:
Low-Impact, High-Intensity: Row House classes provide an intense workout without putting excessive strain on your joints, making it a suitable option for individuals with varying fitness levels and abilities.
Full-Body Conditioning: The rowing motion engages 85% of the body's muscles, promoting widespread strength and endurance development for a comprehensive workout experience.
Calorie-Burning Cardio: Embrace the power of rowing intervals, accompanied by music-driven motivation, to enhance your cardiovascular health and maximize calorie burn.
Tailored for All Fitness Levels: Our expert coaches are dedicated to providing a supportive environment where individuals of all fitness levels can thrive and advance their fitness goals.
At Row House, our high-intensity, low-impact rowing workouts provide a dynamic and effective fitness experience that delivers results. Here's how our classes can help you achieve your fitness objectives:
Efficient 45-Minute Classes: Our full classes offer a balanced blend of rowing intervals and floor-based strength exercises, allowing you to maximize your time for a comprehensive workout in just 45 minutes.
Express 30-Minute Classes: For individuals with busy schedules, our express classes provide a quick and efficient workout, incorporating high-intensity rowing intervals and targeted strength exercises for a time-effective fitness solution.
Music-Driven Motivation: Our classes are enhanced by vibrant, energy-boosting music, elevating your workout experience and keeping you motivated throughout the session.
Expert Coaching: Our knowledgeable coaches are dedicated to guiding you through each class, offering support, motivation, and personalized feedback to optimize your performance and progress.
At Row House, we're committed to helping you embark on a holistic fitness journey that encompasses strength, endurance, and overall well-being. When you join our studio in Monroe, CT, you'll benefit from:
Comprehensive Strength and Conditioning: Our rowing workouts are designed to enhance your overall physical fitness, promoting strength, endurance, and cardiovascular health for a well-rounded fitness experience.
Supportive Community Environment: Experience the power of group fitness in a welcoming and inclusive environment, where you can connect with like-minded individuals and receive support and encouragement from our community of members and coaches.
Personalized Progress Tracking: Keep track of your fitness journey with our progress-tracking tools and resources, allowing you to monitor your performance, set targets, and celebrate your achievements along the way.
Confidence-Boosting Results: Our rowing workouts are tailored to help you build confidence, resilience, and a positive mindset as you progress through your fitness journey, unlocking your full potential both physically and mentally.
Are you ready to elevate your fitness routine and experience the transformative power of high-intensity, low-impact rowing workouts? Schedule a session at our Row House studio in Monroe, CT today and take the first step toward achieving your fitness goals.