Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our mission is to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Take your fitness journey to the next level with Row House in Chelsea, New York City. Whether you're just starting out or looking to push your limits, our rowing studio is the perfect place to reach your fitness goals.
Prepare your body for an invigorating workout with our specialized stretching and warm-up routine:
- Dynamic stretches to improve flexibility
- Cardio warm-up to elevate your heart rate and prepare your body for the workout ahead
- Focus on core engagement to build a strong foundation for your rowing workout
Our knowledgeable coaches will guide you through the proper rowing technique and fundamentals:
- Learn the correct posture and body positioning for an efficient and effective rowing stroke
- Understand the mechanics of the rowing machine and how to maximize each pull
- Engage in drills to improve your power, endurance, and overall rowing performance
Experience the power of rowing with full-body workouts on the rower:
- Engage your legs, core, and upper body with each stroke
- Incorporate interval training to challenge your cardiovascular system and burn calories
- Varying resistance levels to tailor the workout to your fitness level
Complement your rowing workout with strength training exercises on the floor:
- Target specific muscle groups for a balanced and comprehensive strength workout
- Utilize bodyweight exercises, free weights, and resistance bands to build strength and endurance
- Emphasize proper form and technique to prevent injury and maximize results
Achieve unparalleled endurance and cardio benefits with our rowing-focused workouts:
- Increase your aerobic capacity and cardiovascular health through consistent rowing sessions
- Enhance your stamina and endurance for other physical activities and daily tasks
- Enjoy a low-impact workout that minimizes stress on your joints while providing a high-intensity cardio experience
Finish your workout with a tailored recovery and cool-down routine:
- Incorporate static and dynamic stretches to promote muscle recovery and flexibility
- Employ foam rolling and self-myofascial release techniques to alleviate muscle tension and soreness
- Focus on deep breathing and relaxation to enhance the recovery process and promote overall wellness
Join the Row House community in Chelsea, New York City, and unlock your full fitness potential. Sign up for a class and experience the transformative impact of rowing on your body and mind.