Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. With a focus on boosting strength, fitness levels, and confidence, Row House offers a comprehensive class selection led by expert coaches. Our dynamic 45-minute full and 30-minute express classes on and off the rower are designed to help you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing is a fantastic full-body workout that offers a wide range of benefits for all fitness levels. Here's why rowing could be the ideal exercise for you:
- Low-impact: Rowing is gentle on the joints, making it suitable for individuals of all ages and abilities.
- Ultimate cardio: Rowing provides a high-intensity, calorie-burning cardiovascular workout that can significantly improve your overall fitness level.
- Full-body strength: The rowing stroke engages the legs, back, core, and arms, offering a comprehensive strength-building workout.
- Adaptive: Whether you're looking to build endurance, strength, or power, rowing can be tailored to meet your specific fitness goals.
At Row House, our classes are carefully crafted to maximize the benefits of rowing while incorporating floor-based strength exercises. Here are some of the key workouts you can expect to experience:
- Endurance training: Long, steady rows combined with bodyweight exercises to build muscular and cardiovascular endurance.
- Power intervals: Short, intense bursts of rowing interspersed with strength exercises to elevate your heart rate and develop explosive power.
- Strength and conditioning: A focus on strength-building movements on and off the rower to improve overall physical fitness and muscular strength.
Our expert coaches are dedicated to helping you achieve your fitness goals through well-rounded training regimens. Here's what you can expect from our classes:
- Varied programming: Our classes are designed to provide a balanced blend of rowing and strength exercises to ensure a full-body workout every time.
- Personalized guidance: Our coaches offer individualized attention and modifications to accommodate all fitness levels, from beginners to seasoned athletes.
- Goal-oriented approach: We emphasize setting and achieving measurable fitness goals, whether it's improving endurance, gaining strength, or enhancing overall fitness.
Music plays a crucial role in enhancing the energy and motivation of our group classes. Our carefully curated playlists are designed to keep you pushing through your workout and staying engaged from start to finish.
If you're ready to boost your strength, fitness level, and confidence in a supportive and high-energy environment, we invite you to join us at Row House in Frisco, TX. Whatever your fitness goals may be, there's a seat for you on our cutting-edge Concept2 Rowers. Take the first step toward achieving the results you deserve and sign up for a class today!