Transform Your Fitness with Ultimate Full-Body Rowing Workouts
Are you ready to take your fitness to the next level? Welcome to Row House in St. Louis, MO, where we offer high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our goal is to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for individuals of all fitness levels.
Experience the Power of Rowing
At Row House, we believe in the power of rowing for transforming your fitness level and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring you achieve the results you deserve. With a focus on proper form and technique, our coaches will guide you through challenging yet rewarding workouts that will leave you feeling stronger and more energized after each session.
- Learn proper rowing technique from experienced coaches
- Combine rowing intervals with strength exercises for a comprehensive workout
- Boost your strength, fitness level, and confidence with a selection of full and express classes
The Benefits of Rowing Workouts
Rowing offers numerous benefits that are sure to appeal to individuals who are looking to get in shape.
- Low-impact: Rowing is gentle on the joints and can be suitable for individuals of all ages and fitness levels.
- Full-body workout: Engage multiple muscle groups simultaneously for a comprehensive training experience.
- Cardio-enhancing: Burn calories and improve cardiovascular endurance through varied rowing intervals.
- Strength building: Develop and strengthen muscles, particularly in the back, legs, and core, for enhanced overall fitness.
Transform Your Fitness
Our cutting-edge Concept2 Rowers provide a smooth and efficient rowing experience, allowing you to focus on perfecting your technique and maximizing your performance. With options for individuals at all levels, there is a seat for everyone at Row House. Whether you are new to rowing or an experienced athlete, our classes are designed to meet your needs and push you to the next level.
Join us at Row House in St. Louis, MO
Ready to experience the transformative power of rowing workouts? We invite you to join our community at Row House in St. Louis, MO, and take the first step toward achieving your fitness goals. Sign up for a class today and discover the many benefits of rowing for yourself.
