Get Fit and Strong with Row House in Westlake Village
Let's Get Rowing!
Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Group Fitness at Its Best
Welcome to Row House Westlake Village, where an exhilarating full-body workout meets the serenity of a beautiful lake view. Our high-energy, music-driven group classes are designed to combine rowing intervals with floor-based strength exercises, making it the ultimate all-in-one, low-impact, cardio-enhancing fitness experience suitable for all fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, our comprehensive class selection and expert coaches will guide you on a transformative journey toward achieving your fitness goals.
The Benefits of Rowing
Rowing workouts offer a host of benefits for individuals seeking an effective full-body workout that is gentle on the joints. Here are some compelling reasons to incorporate rowing into your fitness routine:
Cardiovascular Fitness: Rowing intervals provide a high-intensity, low-impact cardiovascular workout, helping to improve heart health and stamina.
Full-Body Strength: Rowing engages multiple muscle groups, including the legs, core, and upper body, promoting overall strength and tone.
Low-Impact Exercise: Rowing is gentle on the joints, making it suitable for individuals with joint pain or those seeking a low-impact exercise option.
Calorie Burn: Rowing is an efficient calorie-burning exercise, making it an excellent choice for weight management and overall fitness.
Training Regimens
Our training regimens are specifically designed to maximize the benefits of rowing while ensuring a well-rounded fitness experience. Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes that include both rowing intervals and floor-based strength exercises. Here's what you can expect from our training regimens:
Interval Training: Our classes incorporate interval training, which is known to effectively improve cardiovascular fitness and calorie burn.
Strength Building: In addition to rowing intervals, our classes include floor-based strength exercises to build and tone muscles throughout the body.
Comprehensive Workouts: Our training regimens provide a holistic fitness experience, targeting strength, endurance, and cardiovascular health.
Personalized Coaching: Our expert coaches provide personalized guidance and motivation to help you achieve your fitness goals during every class.
Unlock Your Potential
At Row House Westlake Village, we believe in the transformative power of rowing. Whether you're a fitness beginner or a seasoned athlete, our comprehensive and challenging classes will help you unlock your potential. Our expert coaches will provide personalized guidance, ensuring that you achieve results that exceed your expectations.
Join our community, and experience the exhilaration of rowing combined with the support and motivation of a group fitness environment. You deserve to reach your fitness goals, and our classes are designed to help you do just that. Take the first step towards a stronger, healthier you by signing up for a class today.
Ready to Discover the Ultimate Full-Body Workout?
Row House Westlake Village invites you to embark on a transformative fitness journey unlike any other. Whether you're looking to improve your cardiovascular fitness, build strength, or simply enjoy a dynamic and supportive group fitness environment, our classes are designed to help you achieve your goals. Join our community and experience the exhilaration of rowing combined with the support and motivation of expert coaches. Are you ready to unlock your potential and discover the ultimate full-body workout? Sign up for a class today and take the first step towards a stronger, healthier you.
