Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House Monntclair offers a unique fitness experience that sets us apart from conventional strength training. Join us in redefining your workout routine with these personalized benefits:
- Low-Impact, High-Intensity: Our classes are designed to be tough on the calories but easy on the joints, making them ideal for individuals of all fitness levels and ages.
- Full Body Workout: Rowing engages virtually every muscle group, ensuring a total body workout that targets both strength and cardiovascular fitness.
- Expert Guided Training: Our knowledgeable and motivating coaches lead dynamic classes, ensuring proper technique and maximum results.
- Music-Driven Atmosphere: The invigorating beats create an atmosphere of energy and fun, driving you to push your limits and achieve your fitness goals.
At Row House Monntclair, we take pride in offering a fitness haven that caters to individuals seeking an effective, challenging, and fulfilling approach to strength training. Our studio stands out for the following reasons:
- Inclusive Environment: Our welcoming and supportive community encourages individuals of all fitness levels to join our classes and work towards their personal fitness goals.
- Versatile Class Offerings: With options for full 45-minute classes or condensed 30-minute express sessions, we provide flexible scheduling to accommodate varied lifestyles and time constraints.
- Enriching Experience: Through our comprehensive 360-degree approach to fitness, we empower individuals not only physically but mentally, fostering a sense of accomplishment and well-being.
- Customized Workouts: Our classes are designed to adapt to different fitness levels, ensuring that everyone is challenged while maintaining a safe and effective workout environment.
Dive into a transformative fitness journey with the guidance and support of our expert coaches. Join us to experience:
- Enhanced Strength: Rowing and floor-based strength exercises combined in our classes will build your stamina, endurance, and power, improving your overall strength and muscle tone over time.
- Improved Fitness Level: With consistent participation in our classes, you will notice increased cardiovascular efficiency, better endurance, and improved overall fitness levels.
- Boosted Confidence: Achieving personal fitness goals and milestones will cultivate confidence and pride, leading to positive impacts on other areas of your life.
Embrace the opportunity to elevate your fitness routine by scheduling a session with Row House Monntclair. Our transformative classes will empower you to unleash your potential and achieve the results you desire. Take the first step toward a fitter, stronger, and more confident you!