Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our fitness classes are specifically designed to boost your strength, fitness level, and confidence through a comprehensive class selection led by expert coaches. Whether you're new to rowing or a seasoned pro, Row House in Edgewater, CO has a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we understand the importance of maximizing your workout potential. That's why our classes incorporate a variety of workout styles and training regimens to help you achieve the best results in a dynamic, engaging environment. Our workouts focus on:
- Cardiovascular Conditioning: Rowing intervals elevate your heart rate and improve cardiovascular health, providing a high-energy, full-body workout that burns calories and builds endurance.
- Strength Training: Floor-based exercises target major muscle groups, promoting overall strength and functional fitness to complement the rowing intervals.
Our expert coaches are dedicated to guiding and motivating you throughout the 45-minute full classes and 30-minute express classes, both on and off the rower. We understand that each individual has unique fitness goals and preferences, so our classes are designed with versatility in mind.
Row House is committed to providing workouts that are both challenging and accessible to individuals of all fitness levels. Our classes are specifically tailored to accommodate beginners, fitness enthusiasts, and everyone in between. From the novice rower to the seasoned athlete, our classes are inclusive and adaptable, ensuring a comprehensive workout experience for all.
- Beginner-Friendly: If you're new to rowing or strength training, our expert coaches will guide you through proper technique and form to ensure a safe and effective workout.
- Intermediate to Advanced Options: For those seeking a higher level of intensity and challenge, our classes offer options to push your limits and continually progress in your fitness journey.
With a focus on form, technique, and individual progress, our classes provide a welcoming and supportive environment for anyone looking to elevate their fitness game.
Embark on a fitness journey that goes beyond physical transformations. At Row House, our classes are designed to not only enhance your physical strength and endurance but also to boost your confidence and overall well-being. Through consistent participation in our rowing classes, members often experience:
- Increased Endurance: Rowing intervals improve cardiovascular endurance and stamina, leading to enhanced athletic performance and everyday energy levels.
- Heightened Confidence: Achieving personal bests and surpassing fitness goals fosters a sense of accomplishment and self-confidence, translating into various aspects of life beyond the workout.
Our inclusive and supportive community environment is the perfect setting to challenge yourself, grow in strength and endurance, and build lasting confidence in your fitness journey.
Row House in Edgewater, CO invites you to join the rowing revolution and experience the ultimate full-body workout designed to elevate your fitness game. Whether you're looking to kick-start a fitness routine, break through a plateau, or simply enhance your overall health and well-being, our high-energy, music-driven classes offer a unique and effective approach to achieving your fitness goals.
Sign up for your first class today and discover the transformative power of rowing combined with floor-based strength training. Join our community of fitness enthusiasts and uncover the strength, confidence, and endurance you deserve.
Experience the Row House difference and propel your fitness journey to new heights.