Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a fitness novice or a seasoned athlete, our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Led by expert coaches, our dynamic 45-minute full and 30-minute express classes on and off the rower are tailored to help you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the transformative benefits of rowing classes at Row House:
- Engaging Rowing Intervals: With our music-infused rowing intervals, you'll experience an exhilarating full-body workout that engages your core, upper body, and lower body muscles, effectively improving your overall strength and endurance.
- Varied Floor-Based Exercises: Complementing the rowing intervals, our classes incorporate a variety of floor-based strength exercises that target different muscle groups, providing a well-rounded and comprehensive workout experience.
- Low-Impact, High-Intensity: Unlike high-impact workouts, rowing classes offer a low-impact alternative that reduces the risk of injury while still delivering intense cardio and strength training, making it ideal for individuals of all fitness levels.
- Expert Coaching: Our certified coaches are dedicated to guiding and motivating you through every class, ensuring proper form, technique, and intensity, so you can maximize your performance and achieve your fitness goals.
- Inclusive Community: Join a supportive and inclusive community of individuals with a shared passion for fitness and wellness, where everyone is encouraged to challenge themselves and push their boundaries in a fun and supportive environment.
Rowing classes at Row House are designed to deliver exceptional workout intensity and transformative results:
- Cardio-Enhancing Workouts: By incorporating rowing intervals, our classes elevate your heart rate and boost cardiovascular endurance, effectively improving your overall cardiovascular health and fitness.
- Full-Body Strength Training: Engage and strengthen multiple muscle groups simultaneously, including the legs, back, arms, and core, for a comprehensive and effective full-body strength training experience.
- Calorie-Burning Efficiency: Rowing classes offer a high-calorie burn, facilitating weight management and fat loss while promoting overall physical fitness and well-being.
- Improved Endurance and Stamina: Consistent participation in rowing classes enhances your endurance and stamina, enabling you to tackle physical challenges with greater ease and confidence.
Choose from our selection of tailored classes to suit your fitness aspirations and schedule:
- 45-Minute Full Classes: Our signature 45-minute full classes combine intense rowing intervals with targeted floor exercises, providing a comprehensive and effective full-body workout experience.
- 30-Minute Express Classes: Perfect for those with a busy schedule, our 30-minute express classes offer a condensed yet impactful workout that can easily fit into your daily routine without compromise.
- Specialized Workshops: Enhance your skills, technique, and knowledge with specialized workshops led by experienced coaches, designed to deepen your recognizing and proficiency in rowing and strength training.
Are you ready to experience the unparalleled benefits of rowing classes at Row House? Sign up for a class today and embark on an exhilarating journey towards fitness, strength, and overall well-being. Experience the dynamic energy, expert guidance, and supportive community that make Row House the ultimate destination for achieving your fitness goals.
Experience the difference with rowing classes at Row House and discover the transformative power of this full-body workout that is suitable for everyone. Join us in Jersey City, NJ, and embark on a journey towards a stronger, fitter, and more confident you.
Invest in yourself. Book your class now.