Are you ready to take your fitness journey to the next level with an invigorating and results-driven exercise experience? Look no further than Row House in Pleasant Hills, CAa premier fitness destination that offers more than just your typical workout routine. Our high-energy, music-driven group classes are designed to combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels.
Row House delivers a comprehensive class selection led by expert coaches who are dedicated to helping you boost your strength, enhance your fitness level, and build your confidence. Whether you are new to rowing or a seasoned athlete, our dynamic 45-minute full and 30-minute express classes, both on and off the rower, are tailored to help you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone at Row Houseso come join us and experience the transformative power of rowing!
Embark on an exhilarating fitness journey with our rowing intervals that provide a challenging yet rewarding workout experience. Engage in a dynamic cardio routine that enhances your endurance, torches calories, and strengthens your coreall while sitting atop a state-of-the-art Concept2 Rower. Our rowing intervals are designed to push your limits and ignite your passion for fitness, allowing you to embrace the full-body benefits of this low-impact exercise. Amplify your cardiovascular endurance and stamina through targeted rowing intervals Engage your upper and lower body muscles for a complete and efficient workout Experience the invigorating rhythm of rowing to the beat of energizing music Challenge yourself to reach new fitness milestones and unleash your potential Elevate your mood and mental focus through the empowering nature of rowing intervals
Complement your rowing intervals with our floor-based strength exercises that are strategically integrated to deliver a well-rounded and effective full-body workout. Our expert coaches will guide you through a series of exercises aimed at enhancing your muscular strength, improving your posture, and maximizing your overall physical performance. From functional movements to targeted muscle groups, our strength exercises are designed to help you push past your limits and achieve significant fitness gains. Sculpt and tone your muscles with a comprehensive strength training regimen Improve your flexibility and mobility through a variety of dynamic movements Enhance your muscular endurance and functional strength for daily activities Engage in high-intensity interval training to optimize fat burning and muscle building Receive personalized attention and expert guidance to ensure proper form and technique
At Row House, we understand that every individual has unique fitness goals, preferences, and abilities. That's why we offer a diverse range of classes that cater to varying schedules, intensity levels, and workout preferences. Whether you prefer a full 45-minute session or an express 30-minute class, we have the perfect option for you to experience the transformative power of rowing in a way that suits your lifestyle and fitness journey. Explore our extensive class schedule featuring a variety of time slots to accommodate your busy life Choose from full classes that provide a comprehensive workout experience or opt for express classes for a time-efficient session Customize your workout routine by alternating between on-the-rower and off-the-rower segments to target different muscle groups and energy systems Embrace the flexibility of our class offerings to find the perfect balance between cardio, strength, and overall fitness enhancement Experience the camaraderie and support of a like-minded community as you embark on your fitness journey
Join Row House today and discover the unparalleled benefits of our innovative rowing classes. Unleash your full potential, elevate your fitness level, and experience a workout like never before.