Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Belmont, where we redefine fitness with our revolutionary approach to strength training. Our classes are designed to give you a full-body workout, utilizing the power of rowing coupled with strength exercises to help you achieve peak physical and mental fitness. Here's how our classes can transform your wellness journey:
- Mind-Blowing Cardio: Rowing is proven to provide one of the best low-impact, high-intensity cardio workouts. It engages 85% of the body's muscles, making it an incredibly efficient way to tone and strengthen every muscle group.
- Full-Body Strength: Our classes seamlessly integrate rowing intervals and strength exercises to sculpt and tone muscles, resulting in increased strength and endurance while burning calories.
- Low-Impact, High-Intensity: Whether you're a fitness enthusiast or a beginner, our classes are suitable for all levels and are designed to deliver a high-intensity workout without putting stress on your joints.
- Music-Driven Energy: Our classes are fueled by invigorating music and expert coaching to keep you motivated and energized throughout your workout, helping you reach new personal bests and smash fitness goals.
- Expert Guidance: Our experienced coaches provide personalized attention, ensuring that you get the most out of every workout. They are passionate about helping you attain your fitness aspirations in a supportive and empowering environment.
- Flexibility with Class Length: Choose between our dynamic 45-minute full classes or our 30-minute express sessions to fit your schedule and fitness needs.
Discover the power of rowing as a transformative fitness tool. Rowing offers numerous benefits that go beyond just burning calories and building muscle. Here's why rowing is the ultimate exercise for your fitness regimen:
- Low Impact, Maximum Results: Rowing is gentle on the body, making it an ideal exercise for those with joint issues or individuals looking for a low-impact cardio workout without sacrificing intensity.
- Full-Body Engagement: Rowing engages major muscle groups such as the legs, back, core, and arms, providing a comprehensive workout that targets multiple areas simultaneously.
- Cardiovascular Endurance: Rowing increases cardiovascular endurance and promotes healthy heart function, helping you build stamina and boost overall fitness levels.
- Mental Clarity: The rhythmic nature of rowing combined with the total-body engagement creates a meditative and calming effect, enhancing mental focus and clarity while reducing stress.
- Efficient Time Utilization: With rowing, you can achieve maximal results in minimal time, making it perfect for individuals with busy schedules looking for an efficient and effective workout option.
At Row House Belmont, we believe that fitness is not just about physical strength; it's about fostering a supportive and motivated community. When you join our studio, you become a part of a dynamic group of individuals who are passionate about health and wellness. Here's what being a part of the Row House community offers:
- Supportive Environment: Our studio is a welcoming space where individuals from all walks of life come together to support and encourage each other in their fitness journeys.
- Accountability and Motivation: Surround yourself with like-minded individuals who push you to be your best self, creating a positive environment that fosters growth and personal achievement.
- Educational Workshops: Take advantage of specialized workshops and informational sessions on fitness, nutrition, and overall well-being led by industry experts to elevate your fitness knowledge.
- Social Events: Join our community events and social gatherings, promoting connections and friendships beyond the workout routine and creating a holistic approach to well-being.
Ready to embark on your transformational fitness journey with Row House Belmont? Take the first step towards a healthier, stronger you by scheduling your first class today. Join our vibrant community and experience the ultimate full-body, calorie-burning workout that will boost your strength, fitness level, and confidence.