Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, our mission is to provide a unique and effective fitness experience that focuses on full-body strength training. With our rowing classes, you'll find an exciting and challenging workout that not only improves your physical strength but also enhances your cardiovascular endurance.
Our classes are specifically designed to cater to all fitness levels, making them ideal for beginners and seasoned athletes alike. Whether you're looking to build muscle, improve your cardiovascular health, or simply add a fun and dynamic workout to your routine, our rowing classes offer a holistic approach to strength training.
Here are a few reasons why Row House is the perfect place to achieve your strength training goals:
Rowing is a low-impact exercise that puts minimal stress on your joints while providing maximum benefits for your muscles and cardiovascular system. Our classes are designed to be high-intensity, ensuring that you get a challenging workout without putting unnecessary strain on your body.
We understand the power of music in elevating your workout experience. Our classes are set to high-energy, motivating music that helps you stay engaged and pumped up throughout the entire session. The combination of music and expert coaching creates an incredibly energizing atmosphere that pushes you to give your best effort.
Unlike many other forms of exercise, rowing engages over 85% of muscles in the body, providing a comprehensive full-body workout in every class. In addition to the rowing intervals, our classes also incorporate floor-based strength exercises, ensuring that every muscle group is targeted for optimal strength and endurance development.
Our experienced and passionate coaches are dedicated to helping you achieve your fitness goals. They provide personalized guidance and motivation to ensure that you're performing each exercise with proper form and technique. With their expertise, you'll receive the support and encouragement needed to maximize your workout and see real results.
Ready to experience the ultimate full-body strength training workout? Visit Row House in Edgewater, CO to schedule a session with us today and take the first step towards achieving your fitness goals.