Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Frisco, TX, where our mission is to ignite a passion for fitness and wellness within the community. Our studio offers a dynamic and invigorating environment that is sure to inspire each individual on their fitness journey. Whether you are a seasoned athlete or just beginning your fitness quest, Row House has something to offer everyone. Our approach to fitness is centered around empowering individuals to reach their full potential while fostering a sense of community and support.
At Row House Frisco, TX, we take pride in delivering a unique and effective workout experience. Our signature classes are designed to provide a full-body workout while minimizing the risk of injury. Rowing is a low impact exercise that engages over 85% of the body's muscles, making it an exceptional way to boost cardiovascular health and build strength simultaneously. Our classes are carefully crafted to cater to all fitness levels, ensuring that everyone can participate and reap the benefits of this transformative workout.
Are you ready to take your fitness journey to the next level? Our expert coaches are dedicated to helping you unleash your full potential. With their guidance, you'll embark on a fitness adventure that pushes boundaries, challenges perceived limits, and ultimately leads to transformation. Our studio provides an environment where every individual's goals and aspirations are supported, encouraged, and achieved.
- Full-body, calorie-burning workout: Engage multiple muscle groups and burn a high number of calories in a single session.
- Low-impact exercise: Minimize stress on joints while maximizing fitness gains.
- Cardiovascular enhancement: Improve heart health and endurance through high-intensity rowing intervals.
- Strength building: Develop lean muscle and overall strength through targeted floor exercises.
- Community support: Join a network of individuals committed to fitness, creating a supportive and motivating atmosphere.
Our studio offers a range of classes to cater to varied fitness preferences and schedules. Whether you prefer a full 45-minute workout or an express 30-minute session, we have options to fit your lifestyle and commitments. Our expert coaches lead each class, providing personalized attention and guidance to ensure that you are getting the most out of every workout.
Row House Frisco, TX is more than just a workout studio - it's a community dedicated to transforming lives through fitness and wellness. Join us in the exhilarating world of rowing and experience a workout unlike any other. With our expert coaching, energizing music, and supportive environment, you'll find the motivation and inspiration you need to achieve your fitness goals.
To experience the transformative power of rowing, schedule a session at Row House Frisco, TX today. Join us for a heart-pumping, invigorating workout that will leave you feeling empowered, energized, and ready to take on the world. With our comprehensive class selection and vibrant community, you're one step closer to unlocking your full fitness potential.