Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is an incredibly effective exercise that engages over 85% of your muscles with every stroke, making it a truly full-body workout. Here's why our rowing classes stand out:
Low-impact, high-intensity: Rowing is easy on the joints while providing a powerful cardiovascular workout. It's perfect for those looking to get a great workout without the impact on their body.
Dynamic group classes: Our classes are designed to provide a fun and motivating atmosphere, thanks to our high-energy, music-driven setting. You'll be surrounded by like-minded individuals and experienced coaches who will guide you through each session.
Versatile and inclusive: Regardless of your current fitness level, rowing classes at Row House are designed to challenge and inspire you. It's an effective workout whether you're just starting your fitness journey or looking to push yourself to the next level.
When you step into our studio, you'll immediately feel the energy and excitement that comes with being part of the Row House community. Here's what you can expect from our classes:
Comprehensive training: Our classes are designed to provide a balanced workout, combining rowing intervals with floor-based strength exercises to ensure you achieve a well-rounded fitness regimen.
Expert coaching: Our certified coaches are dedicated to helping you reach your fitness goals. They provide personalized attention and guidance, ensuring that you're using proper form and maximizing your workout potential.
Progress tracking: We believe in the power of progress. With each class you attend, you'll be able to see improvements in your strength, endurance, and overall fitness level. Our coaches are here to support and celebrate your achievements every step of the way.
Community support: At Row House, you're not just working out, you're building connections with others who share your passion for fitness. Our supportive community will inspire and motivate you to keep pushing your limits.
Rowing is an incredibly efficient way to improve your overall fitness. Here are some of the key benefits you can expect from our classes:
Full-body workout: Rowing engages multiple muscle groups, including your legs, core, back, and arms, providing you with a comprehensive workout all in one session.
Cardiovascular health: Our classes will help you improve your cardiovascular endurance, leading to increased stamina and overall heart health.
Low-impact exercise: Unlike high-impact activities, rowing is gentle on the joints, making it an ideal option for individuals of all ages and fitness levels.
Calorie burning: Rowing is a highly effective calorie-burning exercise. It can help you achieve your weight loss goals while building lean muscle mass.
Stress relief: Engaging in rowing classes can be a powerful stress reliever, helping you clear your mind and boost your overall mood.
Ready to experience the transformative power of rowing at Row House? Join us for a trial class and take the first step towards achieving your fitness goals. Whether you're new to fitness or a seasoned athlete, our classes will challenge and inspire you to reach new heights.
Don't wait any longer - schedule your first session today and start your journey towards a stronger, healthier you.