Discover the power of rowing for total body fitness today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House - Your Ultimate Strength Training Destination in South Lake Union, Seattle, WA
Welcome to Row House, your premier fitness studio in South Lake Union, Seattle, where you can experience the transformative power of rowing and strength training. Our goal is to provide a dynamic and supportive environment where you can achieve your fitness goals, whether you're an experienced athlete or just starting your fitness journey. At Row House, we combine the benefits of rowing with strength training to offer a complete body workout that will leave you feeling stronger, fitter, and more energized.
Achieve Full-Body Fitness with Row House
Row House classes are designed to deliver a full-body workout, focusing on strength, endurance, and cardio. Our expertly crafted classes offer a unique blend of rowing intervals and strength exercises, ensuring that every muscle in your body is engaged. Here's what you can expect from our classes:
Low-Impact, High-Intensity Workouts: Our classes are gentle on the joints while providing an intense cardio and strength training session, making them suitable for individuals of all fitness levels.
Expert Coaching: Our experienced coaches are dedicated to helping you achieve your fitness goals. They will guide and motivate you throughout the class, ensuring proper form and technique to maximize your results.
Music-Driven Energy: The high-energy, music-driven environment in our group classes will keep you motivated and engaged, making every session an exhilarating experience.
Customizable Workouts: Our classes can be tailored to suit your fitness level, allowing you to push yourself while maintaining a safe and effective workout.
Transform Your Fitness Journey with Rowing
At Row House, we believe that rowing is a highly effective and efficient form of exercise that provides a wide range of benefits. Here are some of the reasons why rowing can be the key to enhancing your fitness level:
Full-Body Engagement: Rowing engages the muscles of the legs, core, and upper body, providing a comprehensive workout that builds strength and endurance.
Low-Impact, Joint-Friendly Exercise: Unlike high-impact activities, rowing is gentle on the joints, making it an ideal choice for individuals who want to avoid the stress and strain of traditional cardio workouts.
Cardiovascular Health: Rowing is an excellent cardiovascular exercise, helping to improve heart health, increase lung capacity, and boost overall endurance.
Calorie-Burning Power: Rowing is a highly effective calorie-burning exercise, making it an efficient choice for those looking to lose weight or maintain a healthy body composition.
Experience the Row House Difference
When you step into Row House, you're not just joining a fitness class - you're joining a supportive community dedicated to helping you achieve your fitness goals. Our studio in South Lake Union, Seattle is equipped with state-of-the-art rowing machines and fitness equipment, creating a comfortable and motivating space for your workouts. Additionally, our class schedule offers flexibility, with both 45-minute full classes and 30-minute express classes available to fit into your busy lifestyle.
Our friendly and knowledgeable staff are here to support you every step of the way, ensuring that you get the most out of every class. Join us at Row House and experience the difference that rowing and strength training can make in your fitness journey.
Schedule A Session Today
Ready to take your fitness to the next level? Schedule a session at Row House and experience the transformative power of our rowing and strength training classes. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches and supportive community are here to help you achieve your goals. Join us at Row House and discover a new way to build strength, improve endurance, and boost your overall fitness level.
Come row with us and experience the ultimate full-body workout that will leave you feeling stronger and more empowered. Book your session today and take the first step toward a fitter, healthier you.
