Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the transformative power of rowing with our cutting-edge classes designed to enhance your strength, cardiovascular endurance, and overall fitness. Discover the unique benefits of rowing as we provide a full-body workout that leverages the power of water resistance, engaging nearly 86% of the body's muscles with every stroke. Embrace the low-impact nature of rowing, making it an accessible and effective option for all fitness levels, while delivering a high-intensity workout that torches calories and increases endurance.
Discover the unparalleled benefits of combining rowing with strength training. Our classes offer a comprehensive approach to building strength, stability, and endurance through a blend of rowing intervals and floor-based exercises. By integrating these elements, we create a full-body workout that not only enhances your cardiovascular fitness but also strengthens and tones muscles, delivering a holistic approach to physical fitness that yields remarkable results.
- Engage in high-energy rowing intervals to elevate your heart rate and boost endurance
- Challenge your body with targeted floor-based strength exercises to build muscle and increase overall strength
- Experience the perfect balance of low-impact cardio and strength training for a comprehensive fitness experience
- Enjoy a dynamic and challenging workout led by our expert coaches who ensure proper form and technique for maximum results
At Row House, our commitment to inclusivity means that our classes are designed to meet the needs of everyone, regardless of fitness level or experience. Whether you're new to fitness or a seasoned athlete, our classes offer a welcoming environment where you can push your limits and achieve your fitness goals.
- Our expert coaches provide personalized guidance to ensure that every participant feels supported and empowered throughout their fitness journey
- Our low-impact, high-intensity approach is gentle on the joints, making it an ideal option for individuals with joint issues or those seeking a challenging yet joint-friendly workout
- Beginner-friendly classes are designed to introduce newcomers to the world of rowing and strength training, gradually building skills and confidence
Join our community of fitness enthusiasts and unleash your full potential with our invigorating rowing classes. Experience the support and motivation of like-minded individuals as you embark on a journey toward enhanced strength, endurance, and overall wellness. At Row House, we provide the tools, support, and encouragement to help you achieve your fitness aspirations and go beyond your limits to become the best version of yourself.
Whether you're aiming to boost your strength, improve your cardiovascular health, or simply enjoy an exhilarating workout, our rowing classes offer a transformative fitness experience that caters to your individual needs and desires. Embrace the power of rowing, elevate your strength, and reignite your passion for fitness at Row House.
Ready to experience the unparalleled benefits of rowing for yourself? Schedule a session with us today and take the first step toward a stronger, healthier you.