Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in Jacksonville, FL, our state-of-the-art facility offers a welcoming environment for individuals seeking to embark on an exhilarating fitness journey.
Discover the many benefits of our diverse class selection, expert coaching, and cutting-edge equipment. Whether you're a seasoned athlete or new to fitness, Row House has something for everyone. Join us and experience a comprehensive workout regimen designed to boost strength, enhance your fitness level, and increase confidence. Read on to learn more about the unrivaled rowing classes we offer, tailored to suit your fitness needs.
At Row House, we pride ourselves on offering a 45-minute full body workout and a 30-minute express class designed to cater to your dynamic lifestyle. Our expert coaches lead these invigorating classes, both on and off the rower, ensuring you achieve the results you deserve. The dynamic nature of our sessions allows you to engage in intensive rowing intervals and floor-based strength exercises, delivering a comprehensive fitness experience that leaves you feeling energized and accomplished. Our diverse workouts provide cardio-enhancing, full-body strength sessions that stand out in the fitness industry.
- High-Energy Rowing Intervals: Engage in heart-pumping rowing intervals that elevate your heart rate and challenge your endurance.
- Floor-Based Strength Exercises: Enhance your overall strength and endurance with targeted floor-based exercises that complement your rowing intervals.
Our expert coaches are dedicated to ensuring you get the most out of each session. Their guidance and support go beyond the rowing machine, providing expert insights, motivation, and technique correction to optimize your workouts. With personalized attention and a focus on proper form, our coaches will elevate your fitness journey, making your every stroke count.
- Personalized Attention: Benefit from expert coaching that caters to your individual needs, ensuring a fulfilling and effective workout experience.
- Technique Correction: Receive valuable guidance on rowing and floor-based exercises, allowing you to optimize every movement and maximize the results of your efforts.
Experience the unparalleled performance of our cutting-edge Concept2 Rowers. Designed to offer a smooth, low-impact workout, these top-of-the-line rowing machines deliver an exceptional exercise experience suitable for individuals at any fitness level. With adjustable resistance and ergonomic design, the Concept2 Rowers provide a comfortable and effective platform for achieving your fitness goals.
- Low-Impact Exercise: Embrace a low-impact workout that minimizes strain on your joints, promoting a safe and sustainable fitness journey.
- Adjustable Resistance: Tailor your workout intensity to your individual preferences, allowing you to progress at your own pace and avoid plateaus.
Elevate your fitness routine, immerse yourself in an exhilarating workout atmosphere, and join a supportive community of like-minded individuals. At Row House, we believe there's a seat for everyone. Whether you're seeking a challenging full-body workout, personalized coaching, or a supportive fitness community, we've got you covered. Together, we'll help you achieve your fitness goals and unlock your full potential.
Discover the unmatched benefits of our rowing classes and embark on a fitness journey that leaves you feeling stronger, healthier, and more energized than ever before. Join us at Row House in Jacksonville, FL, and experience the perfect fusion of cardio, strength, and community.
Ready to take the first step toward achieving your fitness goals? Sign up for a class today and experience the transformative power of our high-energy rowing workouts. It's time to embrace a fitness journey that empowers you to be your best self.