Discover Ultimate Full-Body Workout with Row House
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact cardio-enhancing, full-body strength workout suitable for all fitness levels. Located in Santa Monica, CA, our premier fitness studio offers a comprehensive class selection designed to boost your strength, enhance your fitness level, and increase your confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone at Row House.
Now, let's explore the diverse workout options and training regimens we offer.
Full-Body Strength and Cardio Training
Elevate your fitness routine with our full-body strength and cardio training classes. Our high-energy, music-driven group classes unleash the power of rowing intervals and floor-based strength exercises, providing a low-impact yet effective way to enhance your cardiovascular endurance, build lean muscle, and torch calories. The combination of rowing and strength training creates a dynamic, full-body workout that will leave you feeling exhilarated and accomplished.
- Engaging rowing intervals to maximize cardiovascular endurance
- Floor-based strength exercises targeting all major muscle groups
- Music-driven atmosphere to elevate motivation and energy levels
- Low-impact, joint-friendly workout suitable for all fitness levels
- Expert coaching to guide and support you through each session
Ultimate Rowing Intervals
Experience the thrill of rowing intervals in our specialized classes designed to supercharge your fitness journey. Rowing intervals are a proven way to boost cardiovascular endurance, strengthen muscles, and improve overall fitness. Our expert coaches will guide you through varying intervals, helping you push your limits and achieve optimal results.
- Customized rowing intervals for all fitness levels
- Heart-pumping cardio workout that effectively burns calories
- Full-body engagement to enhance muscular endurance and strength
- Expert guidance on technique and form to maximize effectiveness
- Supportive and motivating group atmosphere for a powerful workout experience
Strength-Focused Floor Exercises
Challenge and strengthen your body with our strength-focused floor exercises that complement your rowing intervals. Our classes are designed to target specific muscle groups, providing a well-rounded workout experience. Whether you're a beginner or a fitness enthusiast, these classes will help you build strength, improve flexibility, and enhance overall muscular endurance.
- Varied strength exercises to target different muscle groups
- Focus on proper form and technique to prevent injury
- Progressive workouts to continually challenge your strength and endurance
- Enhance muscle tone, flexibility, and overall physical performance
- Personalized modifications to accommodate all fitness levels
Express Classes for Maximum Impact
Maximize your time and effort with our 30-minute express classes that deliver a powerful workout in a shorter time frame. These classes are ideal for anyone with a busy schedule, offering a convenient way to get an effective, high-energy workout in a condensed period.
- Intensive full-body workout within a shorter time frame
- Ideal for individuals with limited time for exercise
- Efficient and effective way to elevate cardiovascular fitness
- Expert coaching to ensure maximum impact within each session
- Accommodating all fitness levels for a rewarding workout experience
Engage in an electryfing workout in our rowing classes and experience the Row House difference. Join us at our stunning Santa Monica, CA location and take the first step toward a stronger, fitter you.
