Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. We aim to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the fusion of rhythmic rowing and intense strength exercises with our immersive rowing classes. Our sessions are designed to provide you with a total-body workout and an unparalleled experience that will leave you feeling strong, energized, and accomplished. Set in a dynamic, motivating environment, our rowing classes offer a high-energy, low-impact workout suitable for all fitness levels.
- Engaging Rowing Intervals: Our classes are structured to include invigorating rowing intervals that challenge both your cardiovascular endurance and muscular strength. You'll experience the excitement of team rowing as you push yourself to reach new levels of fitness and performance.
- Floor-Based Strength Exercises: In addition to rowing, our classes incorporate floor-based strength exercises to target various muscle groups, providing a comprehensive full-body workout. From squats and lunges to core-strengthening movements, our expertly curated exercises will help you develop strength and stamina.
- Music-Driven Motivation: Powered by energizing music, our rowing classes offer a stimulating atmosphere that will keep you motivated and focused throughout the workout. The rhythm and intensity of the music are synchronized with the pace of rowing, creating a dynamic and immersive fitness experience.
At Row House, we pride ourselves on offering a diverse range of classes to cater to individuals with varying fitness goals and schedules. Whether you're seeking a high-intensity, full-length workout or a quick, efficient session, we have the perfect class for you.
- 45-Minute Full Classes: Our 45-minute full classes deliver a well-rounded workout that combines intense rowing intervals with targeted strength exercises. Led by our expert coaches, these sessions are designed to challenge and inspire you while fostering a sense of community among participants.
- 30-Minute Express Classes: For those with busy schedules or anyone looking for a condensed yet effective workout, our 30-minute express classes provide a time-efficient option without compromising on intensity or results. These power-packed sessions offer a quick burst of high-energy rowing and strength training to elevate your fitness level.
Our dedicated coaches are committed to guiding and motivating you during each class, ensuring that you receive personalized attention and support to maximize your performance and achieve your fitness goals.
- Personalized Form Correction: Our coaches are trained to provide individualized guidance on proper rowing technique, posture, and form to optimize your performance and minimize the risk of injury. You'll receive real-time feedback and corrections to enhance your proficiency on the rower.
- Motivational Support: Beyond technical guidance, our coaches are passionate about inspiring and encouraging you to push your limits, celebrate your achievements, and stay committed to your fitness journey. Their uplifting energy and expertise create a positive and empowering environment for all participants.
Embark on your fitness journey with a supportive and inclusive community at the Row House in Sherman Oaks, CA. Our welcoming atmosphere and collective spirit foster a sense of camaraderie and empowerment, making every class a motivating and enjoyable experience.
- Community Events and Challenges: Engage with fellow members and participate in community events, challenges, and special workouts that promote camaraderie, fun, and healthy competition. Connect with like-minded individuals who share your passion for fitness and wellness.
- Social Engagement: Beyond the physical workout, our community extends to social gatherings and activities that allow you to build meaningful connections and friendships with others who value health, fitness, and personal growth.
Discover the transformative power of rowing classes at Row House Sherman Oaks, where every workout is an opportunity to challenge yourself, embrace a supportive community, and elevate your fitness journey. Take the first step towards a stronger, fitter, and more confident you by joining our immersive rowing classes today. Your seat is waitingcome row with us!