Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. With a focus on providing an unparalleled fitness experience, Row House invites you to join our community in St. Louis, MO. Experience the benefits of rowing classes that go beyond the ordinary to help you achieve your fitness goals, boost your strength, improve your fitness level, and increase your confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that everyone can experience the results they deserve.
Rowing, often referred to as crew, is a highly effective form of exercise that engages multiple muscle groups, providing a full-body workout with minimal impact on the joints. In particular, rowing:
- Engages the legs, core, and upper body, making it a comprehensive strength and cardio workout in one
- Helps improve cardiovascular endurance
- Builds muscular strength and endurance without undue stress on the joints
- Provides an inclusive workout suitable for all fitness levels
Embark on a transformative fitness journey with Row House in St. Louis, MO. Our rowing classes offer unmatched physical and mental benefits.
At Row House, our comprehensive class selection is designed to meet the needs of individuals at any stage of their fitness journey. Whether you're new to exercise or a seasoned athlete, our workouts are tailored to accommodate all fitness levels. Our approach includes:
- Personalized modifications and adjustments to make the workouts accessible for everyone
- Varied intensity levels to ensure that each participant can progress at their own pace
- A supportive and motivational environment to encourage all individuals, regardless of fitness level, to strive for their personal best
Join our inclusive community in St. Louis, MO, and experience a fitness program that is adaptable, challenging, and inspiring.
Row House's group classes are characterized by:
- Dynamic and engaging workouts set to upbeat music for increased motivation and enjoyment
- Expert coaching to guide and support you through each class, ensuring proper form and maximum effort
- A vibrant and energetic atmosphere that fosters positivity, camaraderie, and encouragement
- An efficient 45-minute full class or a 30-minute express class that fits seamlessly into your schedule without compromising on results
- The utilization of cutting-edge Concept2 Rowers, ensuring a premium and effective rowing experience
Take the next step in your fitness journey by immersing yourself in high-energy classes that will elevate your physical and mental well-being.
The rowing intervals incorporated into our classes offer a unique and efficient form of cardiovascular exercise. With low-impact cardio training, you can expect:
- Improved heart health and enhanced endurance
- Increased calorie burn and fat loss
- Reduced risk of injury compared to higher-impact cardio exercises
- Enhanced overall athletic performance
Engage in our invigorating rowing classes in St. Louis, MO, to experience the transformative effects of low-impact cardio training on your fitness journey.
Row House invites you to discover the unparalleled benefits of our rowing classes and experience an all-in-one, full-body workout that strengthens, challenges, and inspires. Our inclusive and motivating environment, combined with expert coaching and innovative equipment, ensures that there is a seat for everyone on our cutting-edge Concept2 Rowers.