Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you searching for a unique, effective, and energizing workout in Beverly Hills, MI? Look no further than Row House. Our studio is dedicated to providing top-notch rowing classes that ignite your strength and elevate your fitness level. Whether you're a seasoned athlete or just beginning your fitness journey, our classes are designed to meet you where you are and help you exceed your fitness goals.
Experience the transformative power of rowing classes at Row House. Explore the myriad benefits that make our classes a standout choice for fitness enthusiasts of all levels.
- Full-Body Strengthening: Rowing engages over 85% of the body's muscles, making it an unparalleled full-body workout that promotes muscle toning and strength-building.
- Low-Impact, High-Intensity: Unlike high-impact workouts, rowing is gentle on the joints while delivering a high-intensity cardiovascular and strength-building workout, suitable for all fitness levels.
- Cardio-Enhancing: Rowing classes are an excellent way to boost your cardiovascular health, improving endurance and stamina while burning calories through dynamic, rhythmic movements.
- Personalized Coaching: Our expert coaches provide personalized guidance, ensuring that you safely and effectively maximize your results, regardless of your current fitness level.
- Group Motivation: Join a community of like-minded individuals, fuel your workouts with group camaraderie, and stay motivated to achieve your fitness goals.
Revolutionize your approach to fitness at Row House. Our classes offer an invigorating, empowering, and result-driven fitness experience that transcends the traditional gym routine. Discover the key components that make our classes an essential part of your fitness journey.
- Energizing Music-Driven Classes: Our high-energy classes are complemented by invigorating playlists that elevate your energy and motivation throughout the workout, making every session an exhilarating experience.
- Customizable Intensity: Whether you're looking to challenge yourself with high-intensity intervals or prefer a more moderate pace, our classes allow you to tailor the intensity to suit your fitness level and goals.
- Progressive Strength Training: In addition to rowing intervals, our classes incorporate floor-based strength exercises that target various muscle groups, ensuring a comprehensive and progressive approach to strength training.
- Dynamic 45-Minute Full Classes: Our full classes provide a comprehensive workout experience that maximizes the benefits of rowing and strengthens your entire body.
- 30-Minute Express Classes: For those on a tight schedule, our express classes offer a condensed yet effective workout that fits seamlessly into your busy lifestyle.
At Row House, we understand the diverse needs and aspirations of our clients. That's why we've curated a range of classes that cater to various fitness goals, ensuring that every member of our community can unlock their full potential.
- Strength and Endurance: Build lean muscle, enhance endurance, and boost your overall strength with our innovative rowing and strength training combination.
- Weight Management: Rowing classes provide an effective calorie-burning workout, making them an excellent choice for individuals looking to manage their weight and improve their body composition.
- Cardiovascular Health: Elevate your heart health, improve your cardiovascular endurance, and increase lung capacity through the rhythmic and dynamic nature of rowing workouts.
- Confidence and Motivation: Experience the empowering effects of our classes as you progress, achieving new milestones and fostering a sense of confidence and motivation in all aspects of your life.
- Flexibility and Balance: Engage your muscles in a wide range of movements, improve flexibility, and enhance overall body coordination, contributing to a balanced and functional fitness level.