Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we offer an unparalleled fitness experience that is designed to maximize strength and endurance while ensuring a low-impact workout suitable for everyone. Our studio in Foothill Ranch, CA, provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're just starting your fitness journey or are a seasoned athlete, our rowing classes are the perfect way to challenge yourself and achieve your fitness goals.
- Full-Body Workout: Our classes engage all major muscle groups, providing a comprehensive workout that targets both upper and lower body strength.
- Calorie Burning: Rowing is a highly effective cardiovascular exercise that helps burn a significant number of calories while building endurance.
- Low-Impact: Unlike many other forms of exercise, rowing is gentle on the joints, making it an ideal option for those with joint issues or anyone wanting to avoid high-impact activities.
- High-Intensity Interval Training (HIIT): Our classes incorporate high-intensity interval training, proven to boost metabolism and improve overall fitness.
- Music-Driven Motivation: The energizing music in our classes ensures a dynamic and engaging workout experience, keeping you motivated and pushing your limits.
- 45-Minute Full Classes: Our signature full classes provide a comprehensive workout that includes both rowing intervals and floor-based strength exercises.
- 30-Minute Express Classes: For those with limited time, our express classes offer a condensed yet equally effective workout experience.
- Diverse Class Offerings: Our schedule includes various class formats and intensities, ensuring there's an option for every individual's fitness preferences and goals.
Our experienced coaches are dedicated to helping you achieve your fitness objectives. They provide personalized guidance, motivating you to push yourself while ensuring proper form and technique to maximize the benefits of each exercise.
Row House is the ideal fitness solution for individuals seeking a challenging, results-driven workout that is adaptable to all fitness levels. Our supportive community and expert coaching make it easy for anyone to take the first step towards their fitness journey or level up their existing routine.
Ready to experience the unique and effective fitness classes at Row House? Book your first class at our Foothill Ranch, CA studio today and discover the transformative power of rowing. Join our community and take the first step towards a healthier, stronger, and more confident you.