Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you are new to fitness or a seasoned athlete, our comprehensive class selection and expert coaches will help you reach your fitness goals and boost your strength, cardiovascular endurance, and confidence.
At Row House, we understand the importance of a well-rounded fitness routine. Our classes are designed to provide a comprehensive workout that is both effective and enjoyable. Here's what sets Row House apart:
Low Impact, High Intensity: Our workouts are designed to minimize impact on your joints while maximizing calorie burn and cardiovascular benefits.
Full-Body Workout: Rowing engages over 85% of the body's muscles, making it one of the most efficient and effective full-body workouts available.
Expert Coaches: Our knowledgeable and inspiring coaches are dedicated to helping you achieve your fitness goals, whether you are new to rowing or an experienced athlete.
Music-Driven Classes: Our classes are set to high-energy, motivating music to keep you engaged and energized throughout the workout.
At Row House, we offer dynamic 45-minute full classes and 30-minute express classes both on and off the rower. Our class offerings include:
Rowing Intervals: High-energy rowing intervals designed to challenge and strengthen your cardiovascular system.
Strength Exercises: Floor-based strength exercises to tone and sculpt your muscles, boosting overall strength and endurance.
Comprehensive Workouts: Our workouts are specifically designed to deliver a full-body, calorie-burning, and strength-enhancing experience.
All Fitness Levels: Our classes are suitable for all fitness levels, from beginners to experienced athletes.
Rowing is an ideal workout choice for individuals looking for a low-impact, high-intensity exercise that delivers exceptional results. Here are some of the many benefits of rowing:
Low Impact: Rowing is gentle on the joints, making it suitable for individuals with joint pain or those recovering from an injury.
Calorie Burning: Rowing provides a full-body workout that burns a significant number of calories, making it an efficient choice for weight loss and overall fitness.
Strength Development: The combination of rowing intervals and strength exercises helps to build muscle and overall strength.
Cardiovascular Endurance: Rowing is an excellent way to improve cardiovascular health and endurance, benefiting overall fitness and health.
When you step into a Row House studio, you're not just signing up for a workout - you're joining a community of like-minded individuals dedicated to achieving their fitness goals. Here's what you can expect when you experience the Row House difference:
Supportive Community: Our studio is a welcoming and supportive environment where you can connect with others who share your commitment to health and fitness.
Motivating Atmosphere: Our music-driven classes and passionate coaches create an atmosphere that will keep you motivated and inspired throughout your workout.
Customizable Workouts: Our workouts can be tailored to your fitness level and goals, ensuring that you get a workout that is both effective and enjoyable.
Ready to experience the transformative power of rowing? Schedule a session today and take the first step toward enhancing your strength, fitness level, and confidence. Join us at Row House in Granada Hills, CA, and elevate your fitness journey.