Are you looking for a high-intensity, low-impact workout that delivers results? Row House offers full-body, calorie-burning fitness classes inspired by rowing, perfect for all fitness levels. Our dynamic classes incorporate rowing intervals and floor-based strength exercises, providing a comprehensive workout designed to boost strength, improve fitness levels, and enhance confidence. Our expert coaches lead 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve.
Experience the myriad of benefits that come with our rowing classes, making it the ultimate all-in-one workout.
- Full-Body Workout: Rowing engages 86% of the body's muscles, providing a comprehensive workout that targets all major muscle groups.
- Low-Impact Cardio: Enjoy a heart-pumping cardio session without subjecting your joints to high-impact stress.
- Strength and Endurance: Build strength and improve endurance through our high-energy, music-driven group classes.
- Suitable for All Fitness Levels: Whether you're a seasoned athlete or just starting your fitness journey, our classes are tailored to accommodate all skill levels.
Our classes are thoughtfully crafted to deliver maximum results while minimizing strain on the body.
- Rowing Intervals: Experience the high intensity of rowing intervals combined with active recovery periods for a complete cardiovascular workout.
- Floor-Based Strength Exercises: In addition to rowing, our classes incorporate floor-based strength exercises to enhance overall strength and muscular endurance.
- Expert Coach Guidance: Our experienced coaches ensure that you receive proper instruction and motivation throughout the class.
- Music-Driven Sessions: Immerse yourself in the high-energy atmosphere with music-driven workouts that amplify the fun and intensity of every class.
Choose from a variety of class options to tailor your workout plan according to your preferences and schedule.
- 45-Minute Full Classes: Engage in a dynamic 45-minute full class that encompasses both rowing and floor exercises, ensuring a well-rounded workout experience.
- 30-Minute Express Classes: Short on time? Our 30-minute express classes deliver an efficient and effective workout, perfect for those with busy schedules.
- On and Off the Rower: Our classes go beyond rowing, incorporating exercises both on and off the rower to provide a diverse and engaging workout.
Whether you're looking to kickstart a new fitness routine or elevate your current training program, Row House in Granada Hills, CA, offers the perfect environment for achieving your fitness goals. Our classes are tailored to accommodate all fitness levels, ensuring that you receive a challenging yet achievable workout every time.
Book a session with us today and embark on a journey towards a healthier, stronger, and more confident version of yourself.