Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you a fitness enthusiast looking to take your strength training to the next level? Row House in Jacksonville, FL has the perfect solution for you. Our top-of-the-line rowing studio offers full-body, calorie-burning fitness classes that are inspired by the art of rowing. Whether you are a beginner or a seasoned fitness enthusiast, our high-energy classes are designed to provide a low-impact, high-intensity workout suitable for all fitness levels. With a combination of rowing intervals and floor-based strength exercises, our classes offer the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
At Row House, we believe in helping you unleash your full potential through our innovative approach to strength training. With our expert coaches leading the way, you can achieve remarkable results in a dynamic and supportive environment. Our classes are designed to push you beyond your comfort zone, helping you build strength, endurance, and confidence.
- Comprehensive Class Selection: Our class selection is designed to cater to individuals of all fitness levels, from beginners to advanced. Whether you prefer a 45-minute full class or a quick but effective 30-minute express class, we have options to suit your busy lifestyle.
- Personalized Coaching: Our expert coaches are dedicated to providing personalized guidance, ensuring that you maximize your potential in every session. Their knowledge and support will help you build the foundation for a healthier, stronger, and more confident you.
- Transformative Results: Experience the transformative results of our innovative approach to rowing-inspired strength training. By combining rowing intervals with floor-based strength exercises, our classes will help you build muscle, improve endurance, and boost your overall fitness level.
Rowing is often hailed as one of the most effective forms of exercise, offering a full-body workout that targets multiple muscle groups simultaneously. Unlike traditional forms of cardio, rowing is low-impact, making it suitable for individuals of all ages and fitness levels. Our high-energy, music-driven classes harness the power of rowing to deliver a workout that is not only effective but also enjoyable.
- Low-Impact, High-Intensity: Rowing provides an intense cardiovascular workout while minimizing stress on the joints, making it an excellent choice for those seeking a low-impact exercise option.
- Full-Body Engagement: Rowing engages over 85% of the body's muscles, making it a holistic strength training exercise that improves overall fitness and endurance.
- Cardio-Enhancing: The combination of rowing intervals with strength exercises elevates the heart rate, providing a comprehensive cardio-enhancing workout.
At Row House in Jacksonville, FL, we pride ourselves on offering a fitness experience that is unparalleled. Our studio is equipped with state-of-the-art rowing machines and a team of expert coaches who are committed to helping you achieve your fitness goals.
- Community Atmosphere: Join a vibrant community of fitness enthusiasts and experience the power of group motivation as you push yourself to new heights in every class.
- Convenience: Located in the heart of Jacksonville, FL, our studio is easily accessible, making it convenient for you to squeeze in a workout before or after work.
- Results-Driven Approach: Our classes are designed with a focus on delivering results, ensuring that every minute you spend at Row House contributes to your overall fitness and well-being.
Ready to take the first step towards a stronger, fitter, and more confident you? Schedule a session at Row House in Jacksonville, FL today and experience the transformative power of rowing-inspired strength training.