Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Get ready to experience a unique and effective workout that will transform your fitness journey. Here's why rowing classes at Row House are the perfect choice for you:
Low-Impact, High-Intensity: Our classes provide a full-body workout without the high impact on your joints, making them suitable for all fitness levels.
Cardio-Enhancing: Rowing is an excellent cardio workout that also focuses on strength, providing a comprehensive fitness experience.
Expert Coaching: Our experienced coaches will guide and motivate you through every class, ensuring you achieve maximum results while minimizing the risk of injury.
Music-Driven: Enjoy the energy-boosting effects of music as you power through your rowing intervals and strength exercises, making your workout both effective and fun.
At Row House, we offer a variety of classes tailored to meet your fitness goals and schedule. Our comprehensive class selection includes:
Dynamic 45-Minute Full Class: Experience a full-body workout that combines rowing intervals with floor-based strength exercises, providing a complete fitness experience in just 45 minutes.
Express Classes: For those with limited time, our 30-minute express classes deliver an intense, effective workout that fits into any busy schedule.
On and Off the Rower: Our classes alternate between the rowing machine and floor-based exercises, ensuring a well-rounded workout that targets every muscle group.
All Fitness Levels: Whether you're new to rowing or a seasoned fitness enthusiast, our classes are designed to accommodate all levels, making them inclusive for everyone.
Experience a wide range of physical and mental benefits when you commit to rowing classes at Row House:
Full-Body Workout: Rowing engages the legs, core, and upper body, providing a comprehensive workout that builds strength and endurance.
Low Impact: Protect your joints and minimize the risk of injury with our low-impact rowing classes, suitable for all ages and fitness levels.
Cardiovascular Health: Improve your heart health and boost your stamina with the cardiovascular benefits of rowing exercises.
Community and Support: Join a welcoming community of individuals committed to their fitness journey and receive continuous support and motivation from our expert coaches and fellow members.
When it comes to choosing a fitness studio, Row House in Montclair stands out for several reasons:
Expert Coaches: Our experienced coaches are dedicated to helping you achieve your fitness goals through personalized guidance and motivation in every class.
State-of-the-Art Facility: Enjoy a modern and well-equipped studio designed to enhance your workout experience and provide a comfortable environment for your fitness journey.
Convenient Location: Located in the heart of Montclair, our studio is easily accessible and offers ample parking, making it convenient for you to prioritize your fitness.
Community Atmosphere: Join a supportive and inclusive community that values camaraderie, motivation, and growth, creating a positive and empowering environment for your fitness journey.
Ready to experience the transformative power of rowing classes at Row House? Schedule a session today and take the first step towards achieving your fitness goals. Our expert coaches and supportive community are here to guide and motivate you every step of the way. Don't wait any longerembrace the full-body fitness experience at Row House Montclair and elevate your strength, endurance, and overall wellness.