Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where we don't just offer fitness classes; we provide a transformative fitness experience. If you're searching for a dynamic fitness program that is low-impact yet high-intensity, look no further. Our signature rowing classes are designed to cater to all fitness enthusiasts, regardless of skill level. So, whether you're a novice or a seasoned fitness veteran, our classes will challenge you and help you reach your fitness goals in unparalleled ways.
Here's what sets Row House apart:
Low Impact, High-Intensity Rowing Classes
Our rowing classes are designed to be low impact, meaning they are gentle on your joints and ideal for individuals of all ages and fitness levels. Despite being low impact, our classes are high-intensity, ensuring that you get the most out of your workout without putting excessive strain on your body.
All-In-One Full-Body Workout
At Row House, we understand the value of efficient workouts. That's why our classes combine rowing intervals with floor-based strength exercises. This creates a comprehensive full-body workout that targets all major muscle groups, helping you achieve your fitness goals effectively and efficiently.
Personalized Coaching and Guidance
Our expert coaches are dedicated to ensuring that you get the most out of every session. Regardless of whether you choose our 45-minute full classes or our 30-minute express classes, our coaches will guide and motivate you every step of the way, ensuring that you achieve the results you deserve.
Dynamic and Music-Driven Classes
We believe that fitness should be fun and exhilarating. That's why our group classes are high-energy and music-driven, creating an electrifying atmosphere that will keep you engaged and motivated throughout your workout.
Confidence-Boosting Fitness
Beyond physical fitness, our classes are designed to enhance your confidence and overall well-being. As you progress through our classes, you will not only strengthen your body but also discover newfound confidence and empowerment.
Our rowing classes offer a plethora of benefits, ranging from physical health to mental well-being. Here's what you can expect when you join us at Row House:
Full-Body Strength and Endurance
Rowing is a full-body workout that engages your legs, core, back, and arms, providing a comprehensive strength and endurance training. Our classes are designed to help you build and tone muscle while improving your overall physical fitness.
Calorie-Burning Cardio
Rowing is one of the most effective cardiovascular exercises, enabling you to burn a significant amount of calories in a short amount of time. Our classes will elevate your heart rate and help you achieve your weight management goals.
Low-Impact Exercise
Unlike high-impact activities, rowing is gentle on the joints, making it an ideal choice for individuals who want to improve their fitness without risking injury. Our classes offer a safe and effective way to improve your overall health and well-being.
Community and Camaraderie
At Row House, you'll be part of a supportive and welcoming community that is dedicated to helping each other achieve their fitness goals. Our classes foster a sense of camaraderie, ensuring that you feel motivated and supported throughout your fitness journey.
Increased Energy and Stamina
Regular participation in rowing classes will enhance your energy levels and stamina, allowing you to tackle everyday activities with vigor and confidence. You'll notice a significant improvement in your overall physical performance, both inside and outside the studio.
Ready to experience the transformative power of rowing fitness classes? Book a session today and embark on a journey towards improved strength, fitness, and confidence. Join us at Row House and discover the unparalleled benefits of our dynamic and energetic classes.