Full-body strength training rowing classes available now. Join us!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Benefits of Rowing Classes
Rowing is an efficient and effective workout that engages over 85% of the body's muscles, making it an excellent choice for those looking for a full-body workout. Here are some key benefits of our rowing classes:
- Low-Impact, High-Intensity: Our rowing classes offer a low-impact workout, making it gentle on the joints while still providing a high-intensity cardio and strength training session.
- Full-Body Strength: Rowing engages the legs, core, back, and arms, providing a comprehensive, full-body strength workout that can help improve muscle tone and endurance.
- Cardio-Enhancing: Rowing is an excellent cardiovascular exercise, helping to improve heart health and build endurance.
- Expert Coaching: Our experienced coaches lead and motivate you through every class, ensuring proper technique and maximum results.
- Music-Driven: Our classes are energized by music, creating a high-energy atmosphere that keeps you motivated and engaged throughout the workout.
- Suitable for All Fitness Levels: Whether you're a beginner or an experienced fitness enthusiast, our rowing classes are designed to accommodate all levels of fitness.
The Row House Experience: Your Path to Total Body Transformation
At Row House, we offer a holistic approach to fitness that goes beyond just rowing. Our classes are designed to enhance overall strength, endurance, and performance, giving you the confidence to push your limits and achieve your fitness goals. Here's what sets us apart:
- Comprehensive Class Selection: We offer a diverse range of class options, including 45-minute full classes and 30-minute express classes, giving you flexibility to fit your workouts into your schedule.
- Dynamic Workouts On and Off the Rower: Our classes incorporate not only rowing intervals, but also floor-based strength exercises that target different muscle groups, providing a well-rounded workout experience.
- Personalized Approach: Our expert coaches are committed to guiding and supporting you throughout your fitness journey, helping you to stay motivated and accountable.
- Community Atmosphere: Join a supportive community of like-minded individuals who are all working towards their fitness goals, fostering a sense of camaraderie and encouragement.
- Achieve Real Results: Feel the transformation as you improve your strength, endurance, and overall fitness level over time, all while enjoying the invigorating group atmosphere.
Schedule A Session Today
Ready to experience the ultimate full-body strength training workout at Row House? Schedule a session today and take the first step towards achieving your fitness goals.
