Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.The Row House Experience: Unleash Your Full PotentialAt Row House, we are passionate about guiding our members on a journey to improved physical health, mental strength, and overall well-being. Our classes are designed to challenge and motivate you, creating an inclusive environment that is welcoming to everyone. Whether you are new to fitness or a seasoned athlete, our expert coaches will inspire and guide you toward reaching your goals. Step into one of our dynamic 45-minute full classes or energizing 30-minute express classes and experience the transformation firsthand.
Here's what sets Row House apart:
- Comprehensive Class Selection: From your very first class to advanced sessions, our comprehensive selection of classes is designed to meet you where you are on your fitness journey.
- Expert Coaches: Our experienced and passionate coaches are dedicated to helping you unleash your full potential, guiding and motivating you every step of the way.
- Strength and Cardio Enhancement: By combining rowing intervals with floor-based strength exercises, our classes provide the ultimate full-body workout, helping you boost strength, enhance cardio fitness, and achieve your desired results.
- Music-Driven Energy: The powerful rhythm and energy of our music-driven classes elevate your workout experience, keeping you engaged, energized, and focused.Benefits of Row House Classes: Boost Your Strength and ConfidenceBoost your physical strength, improve your fitness level, and increase your confidence with our rowing-inspired fitness classes. Here are some of the key benefits:
- Full-Body Workout: Engage multiple muscle groups and experience a full-body workout that targets strength, endurance, and cardio fitness.
- Low-Impact, High-Intensity: Our classes offer a low-impact, joint-friendly workout with high-intensity intervals, making it suitable for all fitness levels and minimizing the risk of injury.
- Calorie-Burning: Rowing is a highly effective calorie-burning exercise, helping you achieve and maintain a healthy weight while building lean muscle mass.
- Improved Cardio Fitness: Rowing is a phenomenal cardiovascular workout that enhances your overall fitness level and heart health.Why Rowing Classes Are Perfect for YouWhen you join our Row House community, you are not just signing up for fitness classes - you are embarking on a transformative journey toward a healthier and stronger version of yourself. Our classes are perfect for:
- All Fitness Levels: Whether you are a beginner or an experienced athlete, our classes cater to all fitness levels and are adaptable to your individual progress.
- Individuals Seeking Low-Impact Exercise: If you're looking for a low-impact, joint-friendly exercise option that still provides a high-intensity workout, rowing classes are ideal for you.
- People with Busy Schedules: Our 30-minute express classes provide an efficient and effective workout option for individuals with limited time for exercise.The Row House Experience: Schedule A Session TodayReady to experience the full-body benefits of rowing-inspired fitness classes? Embrace the opportunity to transform your fitness journey and schedule a session today at our Sherman Oaks, CA location!