Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where we are dedicated to helping you discover the transformational power of rowing and strength training. Our studio, located in Township of Washington, NJ, provides an inviting and supportive environment for individuals of all fitness levels to take their health and wellness to the next level. Whether you are a beginner or an experienced fitness enthusiast, our classes are crafted to deliver an exhilarating and effective workout that suits your needs.
At Row House, we offer an unparalleled fitness experience that revolves around the concept of rowing, a full-body workout that torches calories and builds strength. Our classes are designed to maximize your fitness potential through a combination of rowing intervals and floor-based strength exercises. The result? A comprehensive, low-impact, high-intensity cardio and strength training session that targets all major muscle groups, leaving you feeling empowered and invigorated.
Low Impact, High Intensity: Our classes provide a challenging workout without placing unnecessary strain on your joints, making them suitable for individuals of all fitness levels and ages.
Full-Body Workout: Engage multiple muscle groups simultaneously, resulting in a comprehensive fitness session that maximizes calorie burn and strengthens your entire body.
Enhanced Cardiovascular Health: Rowing is known for its ability to elevate heart rate and improve cardiovascular endurance, making it an effective form of cardio exercise.
Improved Strength and Endurance: The combination of rowing and strength exercises helps you build muscular strength and endurance, contributing to overall physical fitness and well-being.
Expert Coaching: Our knowledgeable and motivating coaches guide you through each class, ensuring proper form and technique while providing personalized encouragement and support.
High-Energy Environment: Our music-driven classes create a dynamic and invigorating atmosphere, keeping you motivated and engaged throughout the workout.
Row House stands out as an exceptional fitness destination for individuals seeking a transformative workout experience. Here's why you should choose Row House for your strength training needs:
Community Atmosphere: Join a supportive and inclusive fitness community where individuals of all backgrounds come together to challenge themselves and achieve their fitness goals.
Versatile Class Options: With both 45-minute full classes and 30-minute express classes, we offer convenient scheduling options that accommodate even the busiest lifestyles.
Personalized Attention: Receive individualized coaching and attention to ensure that you get the most out of every workout, while also preventing injuries and maximizing results.
Proven Results: Experience the effectiveness of our unique approach to fitness, which has helped numerous individuals achieve significant improvements in strength, endurance, and overall fitness level.
Are you ready to take your fitness journey to the next level? Join us at Row House for an exhilarating and transformative workout experience. Schedule a session today and discover the power of rowing and strength training at our Township of Washington, NJ studio. Whether you seek to enhance your strength, increase your fitness level, or simply enjoy the camaraderie of a supportive fitness community, Row House is here to help you reach your goals and elevate your overall well-being.
Don't miss out on the opportunity to experience the energy, effectiveness, and excitement of our rowing classes. Get in touch with us today to schedule your first session and embark on a fitness journey that will leave you feeling empowered, energized, and motivated to achieve your best self.