The pursuit of fitness is a journey that often takes us on unexpected paths. At Row House, we believe that every journey to a healthier, stronger version of ourselves is unique, and we are committed to guiding you through it every step of the way. Our full-body, calorie-burning fitness classes inspired by rowing offer a low-impact, high-intensity workout suitable for all fitness levels. Led by expert coaches, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for a comprehensive, all-in-one workout that targets cardio enhancement and full-body strength. By joining our community, you'll have the opportunity to boost your strength, fitness level, and confidence through our dynamic 45-minute full classes and 30-minute express classes, both on and off the rower. Your journey to a healthier, stronger you begins here at Row House in Upper Arlington, OH.
Low Impact, High Intensity
- Row House offers a low-impact, high-intensity workout that is gentle on the joints while providing a powerful cardiovascular challenge.
- The rowing machine engages over 85% of the body's muscles, making it an efficient and effective full-body workout.
- Experience a high-intensity workout that doesn't put excessive strain on your body, allowing you to push yourself without risking injury.
Suitable for All Fitness Levels
- Whether you're an experienced athlete or new to fitness, our rowing classes are suitable for all fitness levels.
- Our expert coaches will guide you through the workout, providing modifications and support to meet your individual needs and goals.
- You'll find a welcoming and inclusive community at Row House, where everyone is encouraged and supported, regardless of their fitness background or experience.
Comprehensive Full-Body Workout
- Our classes are designed to provide a comprehensive full-body workout that targets both cardiovascular fitness and muscular strength.
- By combining rowing intervals with floor-based strength exercises, our classes offer a balanced approach to fitness that will leave you feeling energized and strong.
- Experience the benefits of a full-body workout that will help you build endurance, strength, and overall physical fitness.
Expert Coaching
- At Row House, our expert coaches are dedicated to helping you achieve the results you deserve.
- Our coaches are knowledgeable and passionate about fitness, providing personalized guidance and support to ensure you get the most out of your workout.
- You'll receive individualized attention and feedback, empowering you to push past your limits and reach new levels of strength and fitness.
Community Atmosphere
- Join a community of like-minded individuals who are committed to their fitness journey and supporting each other along the way.
- Experience the motivation and energy that comes from being part of a group setting, where you'll be inspired to challenge yourself and push towards your fitness goals.
- Make new connections and friendships as you sweat, work, and grow together in a supportive and encouraging environment.
Varied Class Selection
- Choose from dynamic 45-minute full classes or 30-minute express classes, both on and off the rower, to fit your schedule and fitness preferences.
- Our diverse class offerings ensure that you can find the perfect workout to fit your needs, whether you're looking for an intense full-body session or a quick and effective express class.
- We provide a range of options to help you stay engaged and motivated on your fitness journey.
Embark on your journey to a healthier, stronger you by scheduling a session at Row House today. Our expert coaches and supportive community are ready to welcome you and guide you toward your fitness goals. Join us for a full-body, calorie-burning workout that will boost your strength, fitness level, and confidence. Whether you're new to fitness or an experienced athlete, our rowing fitness classes offer something for everyone. Experience the power of rowing and discover the transformative impact it can have on your fitness journey.