Step up your fitness game and elevate your strength, endurance, and confidence with Row House. Our high-energy, music-driven group classes deliver a unique combination of rowing intervals and floor-based strength exercises, providing an all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you're a beginner or a seasoned athlete, Row House in Flower Mound, TX, is your gateway to a comprehensive class selection that will make you feel empowered, energized, and accomplished.
Rowing Class Essentials
- Row House delivers exhilarating 45-minute full classes, allowing you to maximize your potential and push your limits in every session.
- Our 30-minute express classes are designed to fit seamlessly into your busy schedule without compromising the effectiveness of the workout.
- Participants can expect top-quality instruction from our expert coaches, who guide and motivate you to achieve the results you deserve.
Cardio-Enhancing Rowing
- Engage in invigorating rowing intervals that are specifically designed to elevate your heart rate, burn calories, and improve cardiovascular health.
- Experience the full-body benefits of rowing, including enhanced endurance, muscle strengthening, and stress reduction.
Strength Building
- Immerse yourself in floor-based strength exercises, strategically integrated into the class to target all major muscle groups and help you build a strong, resilient physique.
- Receive personalized guidance from our knowledgeable instructors to ensure proper form and maximize your strength gains.
Cutting-Edge Concept2 Rowers
- Enjoy the superior comfort and performance of our cutting-edge Concept2 Rowers, ensuring a smooth and efficient rowing experience.
- Our rowers are ergonomically designed to provide a challenging yet low-impact cardio workout, minimizing strain on your joints while maximizing results.
Group Dynamics
- Immerse yourself in the energy and camaraderie of group fitness, where the collective motivation and support from fellow participants drive you to exceed your fitness goals.
- Experience the thrill of synchronized rowing and the power of shared determination, inspiring you to push beyond your limits with each class.
Personalized Progress Tracking
- Monitor your progress, track your performance, and celebrate your achievements with our comprehensive tracking system, allowing you to witness your growth and development over time.
- Set personalized goals and work towards them with guidance from our coaches and the support of the Row House community.
Join us at Row House in Flower Mound, TX, and embark on an exhilarating fitness journey that will transform your strength, elevate your fitness level, and boost your confidence. Take a seat on our cutting-edge Concept2 Rowers, and let the music, energy, and guidance of our expert coaches propel you towards your fitness goals. Sign up for a class today and experience the all-encompassing, results-driven benefits of rowing at Row House.