Welcome to Row House McKinney, where we offer high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our goal is to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches will help you boost your strength, fitness level, and confidence with our comprehensive class selection.
Row House McKinney features dynamic 45-minute full and 30-minute express classes designed to maximize your workout and bring your fitness to new heights. Our expert coaches lead engaging classes both on and off the rower, providing a full-body workout that is both challenging and rewarding. We understand that everyone has different fitness goals, and our classes are tailored to help you achieve the results you deserve.
During our dynamic rowing workouts, you'll experience:
- Intense rowing intervals that provide a powerful cardiovascular workout.
- Floor-based strength exercises that target key muscle groups, helping you build strength and endurance.
- High-energy, music-driven atmosphere that keeps you motivated and engaged throughout the entire workout.
No matter your fitness level, our classes are designed to push you to new limits and help you reach your full potential.
At Row House McKinney, our expert coaches are committed to providing the best possible training experience. We offer a variety of professional training regimens to help you achieve your fitness goals and maximize your performance on the rower. Our training regimens include:
- Interval training to improve your cardiovascular endurance and stamina.
- Strength training to build muscle and increase overall strength.
- Flexibility and mobility exercises to improve your range of motion and prevent injury.
Our coaches will work with you to develop a personalized training plan that suits your individual needs and helps you reach your fitness goals.
There is a seat for everyone on our cutting-edge Concept2 Rowers, which are designed to provide a smooth, authentic rowing experience. These state-of-the-art rowers feature:
- Air resistance mechanisms that adjust to your intensity, providing a challenging, personalized workout.
- Ergonomic design for maximum comfort and support during rowing intervals.
- User-friendly interface that allows you to track your progress and set personal fitness goals.
With our top-of-the-line rowers, you can experience the thrill of rowing in a supportive, community-oriented environment and propel yourself towards peak fitness levels.
Join us at Row House McKinney and discover the power of rowing for a full-body workout that will transform your fitness journey. Sign up for one of our classes and experience the benefits of rowing firsthand. Don't wait to become your best selflet our expert coaches guide you on the path to greater strength, endurance, and overall wellness.