Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing is an excellent full-body workout that engages multiple muscle groups simultaneously. With our online rowing classes, you'll experience the following benefits:
- Cardiovascular Endurance: Increase your stamina and cardiovascular health as you engage in rowing intervals that elevate your heart rate and improve your overall endurance.
- Strength and Power: Build and tone your muscles with each stroke, targeting your legs, core, back, and arms for a complete strength training workout.
- Low-Impact Exercise: Protect your joints while still enjoying an intense workout. Rowing is gentle on the body while delivering impactful results.
Our online rowing classes offer various workouts and training regimens designed to help you achieve your fitness goals:
- Interval Training: Experience high-intensity intervals that push your limits and maximize calorie burn, helping you shed unwanted fat and build lean muscle.
- Strength and Conditioning: Combine rowing with floor-based strength exercises to enhance your overall strength and conditioning, allowing for a well-rounded fitness routine.
Our expert coaches are dedicated to helping you reach your maximum potential with personalized training and guidance:
- Individualized Attention: Receive personalized attention and coaching from our experienced professionals, ensuring that you perform each movement safely and effectively.
- Progress Tracking: Track your progress and set achievable milestones with the help of our coaches, ensuring that you stay motivated and on track to meet your fitness goals.
Row House in Monroe, CT, invites you to join our online rowing classes and experience the ultimate full-body workout from the comfort of your own home. Whether you're new to rowing or an experienced athlete, our classes are designed to accommodate all fitness levels, helping you elevate your strength, endurance, and overall fitness.
Sign Up Now and Experience the Transformation
Take the first step toward a fitter, stronger you. Sign up for our online rowing classes today and embark on a fitness journey that will reshape your body and revitalize your energy.