Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Power of Rowing
Get ready to experience the unparalleled benefits of rowing without the high-impact stress on your joints. Our rowing classes deliver a powerhouse of calorie-burning, muscle-toning, and endurance-building workouts that are gentle on your body, making it an ideal option for individuals of all fitness levels.
- Low impact yet high intensity, making it perfect for adults looking for a challenging yet safe workout
- A full-body exercise that engages nearly every muscle group, promoting holistic strength and endurance
- Ideal for individuals seeking a cardio-enhancing workout with minimal impact on joints
- Suitable for adults pursuing a well-rounded fitness routine that's both challenging and safe
Our music-driven group classes are carefully curated to keep you motivated and energized throughout your rowing session. The rhythmic flow of the music enhances the overall experience, helping you stay focused, energized, and engaged as you power through each stroke.
- Energizing and motivating music that enhances your workout experience and keeps you engaged
- The music selection complements the varying intensity levels of the workout to drive optimal performance
- Ideal for individuals who thrive in a high-energy environment and enjoy the synergy of music and exercise
- Suited for adults looking for a dynamic and engaging fitness class to break the monotony of traditional workouts
Our signature rowing classes combine the power of rowing intervals with floor-based strength exercises, delivering a comprehensive full-body workout that's both effective and efficient. This unique blend of training methods maximizes the impact on your fitness goals.
- Rowing intervals combined with strength exercises for a balanced and effective workout
- Incorporates strength training to build muscle and improve overall fitness levels
- Ideal for those seeking a well-rounded workout that includes both cardio and strength training
- Perfect option for adults looking to achieve a comprehensive fitness routine in a single class
Power Up Your Fitness Journey
At Row House, our expert coaches are dedicated to providing personalized guidance and support to ensure you get the most out of each class. They are committed to helping you achieve your fitness goals and pushing you beyond what you thought was possible.
- Expert coaches who provide personalized attention and guidance to enhance your workout experience
- Dedicated support to help you improve your rowing technique and maximize your workout potential
- Ideal for individuals who value professional guidance and motivation throughout their fitness journey
- Suited for adults looking for a tailored fitness experience under the guidance of experienced professionals
Our extensive class selection includes dynamic 45-minute full classes and 30-minute express classes, both on and off the rower. Whether you're a seasoned rower or new to the fitness scene, our classes cater to a wide range of fitness levels and preferences.
- Versatile class options to accommodate various schedules and fitness preferences
- Full-length classes for a comprehensive workout experience, and express classes for time-conscious individuals
- Ideal for busy adults looking for flexible class options to fit their lifestyle and fitness goals
- Suited for individuals seeking diverse workout options that cater to different fitness levels and time constraints
Boost Your Strength, Confidence, and Fitness
With our rowing classes, you'll experience a total-body strength workout that targets multiple muscle groups simultaneously. The combination of rowing and strength exercises offers a well-rounded fitness experience that promotes strength, endurance, and overall fitness.
- Engages multiple muscle groups for a comprehensive and efficient strength workout
- Effective in building strength, improving endurance, and enhancing overall fitness levels
- Ideal for adults seeking a holistic and time-efficient workout that delivers results
- Suited for individuals looking to improve strength, muscle tone, and overall fitness in a single class
Our rowing classes are designed to challenge and inspire, helping you build confidence not only in your physical abilities but also in your overall fitness journey. The supportive and empowering environment encourages you to push your limits and achieve personal milestones.
- Encourages individuals to challenge themselves and reach new fitness milestones
- Fosters a supportive and empowering environment that promotes confidence and self-improvement
- Ideal for adults seeking a positive and encouraging fitness experience that boosts confidence
- Suited for individuals looking to push past their comfort zones and achieve personal growth through fitness
Our rowing classes are results-driven, focusing on delivering tangible and measurable fitness outcomes. Whether you're looking to enhance your strength, improve your endurance, or achieve specific fitness goals, our classes are designed to help you see real progress.
- Tailored to help individuals achieve specific fitness results and goals
- Focuses on delivering tangible and measurable fitness outcomes for a rewarding experience
- Ideal for adults seeking a fitness program with quantifiable results and progress tracking
- Suited for individuals looking for a structured and goal-oriented approach to their fitness journey
Schedule A Session Today
Experience the transformative power of rowing with our online classes and take your fitness to new heights. Join Row House in Jacksonville, FL, and discover the ultimate full-body, low-impact, high-intensity strength training experience. Schedule a session today and unlock your strength potential!