Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you are a seasoned athlete or just starting your fitness journey, our comprehensive class selection, expert coaches, and cutting-edge equipment provide the perfect environment for you to achieve your fitness goals. Welcome to Row House Chesterfield, MO - where your fitness journey begins.
The Benefits of Rowing
Rowing classes offer a myriad of benefits for individuals of all fitness levels. At Row House, we understand that everyone has unique fitness goals, and we're here to help you achieve them through our dynamic and challenging workouts. Some of the key benefits of rowing classes at Row House include:
- Low-impact, full-body workout
- Cardio-enhancing exercise
- Strength building
- Endurance training
- Supportive group environment
Row House Chesterfield offers a range of expert-designed workouts to cater to different fitness goals and preferences. Our classes are specifically tailored to maximize the benefits of rowing while incorporating floor-based strength exercises, ensuring a comprehensive and effective workout experience. Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve. Our class options include:
- Full-body strength and conditioning
- High-intensity interval training (HIIT)
- Endurance-focused workouts
- Core and stability training
- Cardio-boosting rowing intervals
- Customized challenges for all fitness levels
At Row House Chesterfield, we understand that each individual has unique fitness goals, and our personalized training regimens are designed to help you reach your full potential. Our expert coaches are committed to providing personalized guidance and support to ensure that you receive the best possible experience. Whether you are looking to improve your overall fitness, build strength, or enhance your endurance, our trainers will work with you to create a personalized training regimen that aligns with your goals. Our focus areas include:
- Customized workout plans
- Goal-oriented training
- Progress tracking and monitoring
- Personalized feedback and support
Join Us at Row House Chesterfield, MO
Experience the ultimate all-in-one workout at Row House Chesterfield and take the first step towards achieving your fitness goals. Our inclusive and supportive environment is designed to empower you to elevate your fitness level and boost your strength. There is a seat for everyone on our cutting-edge Concept2 Rowers, and our expert coaches are dedicated to helping you surpass your limits. Join us for a class today and discover the transformative power of rowing.