Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a seasoned athlete or a beginner looking to kickstart a fitness journey, Row House in Edgewater, CO has the perfect class selection for you.
At Row House, we believe in the power of rowing as a full-body workout that not only boosts your strength and fitness level but also enhances your confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, to help you achieve the exceptional results you deserve. With cutting-edge Concept2 Rowers, there's a seat for everyone to experience the transformative benefits of rowing.
Rowing classes at Row House offer a high-energy, music-driven atmosphere that makes working out more exhilarating than ever before. With rowing intervals combined with floor-based strength exercises, our classes provide the ultimate cardio-enhancing workout.
- Low-Impact, High-Intensity Cardio: By incorporating rowing intervals, our classes deliver a low-impact yet high-intensity cardio workout that is suitable for all fitness levels. Whether you're new to exercise or a seasoned athlete, rowing offers a challenging and effective cardiovascular workout.
- Music-Driven Motivation: Our classes are set to energizing music, creating an immersive experience that keeps you engaged and motivated throughout the entire workout. The rhythm and beat of the music sync with your rowing strokes, adding an element of fun to the challenging workout.
- Total-Body Engagement: Rowing engages over 85% of the body's muscles, making it a comprehensive full-body workout. From legs and core to arms and back, every stroke on the rower contributes to building strength and improving endurance.
In addition to the cardio benefits of rowing, our classes also include floor-based strength exercises to provide a well-rounded, full-body strength workout.
- Functional Movement Patterns: The floor-based exercises in our classes focus on functional movement patterns, helping you build strength that translates to real-life activities and improves overall physical performance.
- Varied Resistance Training: From bodyweight exercises to resistance bands and light weights, our classes incorporate a variety of strength training modalities to challenge different muscle groups and enhance overall strength and endurance.
- Combining Cardio and Strength: By seamlessly combining rowing intervals with strength exercises, our classes offer a unique blend of cardio and strength training, creating an efficient and effective workout regimen.
At Row House, our expert coaches are dedicated to helping you unleash your potential and achieve your fitness goals.
- Individualized Attention: Our coaches provide individualized attention and guidance, ensuring that each participant receives the support and motivation they need to push their limits and exceed their fitness aspirations.
- Form and Technique Coaching: Proper form and technique are crucial for maximizing the benefits of rowing and strength exercises. Our coaches offer valuable insights and corrections to help you optimize your performance and prevent injury.
- Progressive Training Regimens: With a progressive approach to training, our coaches design workouts that challenge and inspire, ensuring continuous improvement and tangible results for all participants.
Row House in Edgewater, CO is more than just a fitness studio; it's a vibrant community of individuals who are dedicated to transforming their health and wellness. Join us for an incredible fitness experience that will elevate your strength, stamina, and overall fitness level.
Ready to take the first step toward a fitter, stronger you? Sign up for a class at Row House in Edgewater, CO today and experience the power of rowing classes firsthand.