Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House Sandy Springs, we believe in the transformative power of rowing. Our classes are designed to maximize your workout, providing a challenging yet rewarding experience that will elevate your fitness journey. Here's why our rowing classes stand out:
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that is gentle on the joints while providing a high-intensity workout that targets multiple muscle groups.
- Cardio-Enhancing: Our classes offer a cardio-enhancing workout that improves heart health and increases endurance.
- Full-Body Strength: Rowing engages the legs, core, and upper body, offering a full-body strength workout that builds lean muscle and burns calories.
- Music-Driven Motivation: Our high-energy classes are fueled by music, creating an exhilarating atmosphere that will keep you motivated from start to finish.
Whether you're a beginner or a seasoned athlete, our rowing classes are designed to accommodate all fitness levels. Our expert coaches are dedicated to helping you reach your fitness goals and will provide personalized modifications to ensure everyone gets the most out of their workout. From first-timers to seasoned rowers, our classes offer:
- Beginner-Friendly Instruction: If you're new to rowing, our coaches will guide you through proper rowing technique and form to ensure a safe and effective workout.
- Advanced Training Regimens: For experienced rowers, we offer advanced training regimens and challenges to push your limits and take your fitness to the next level.
- Modifications for All: Our classes offer modifications for individuals with specific fitness needs or limitations, ensuring that everyone can participate and benefit from our rowing workouts.
Our class selection is diverse and caters to a wide range of fitness preferences and goals. From full-body workouts to express classes, we offer a variety of options to suit your schedule and fitness aspirations. Explore our comprehensive class selection, including:
- Dynamic 45-Minute Full Classes: Experience the full power of rowing with our dynamic 45-minute full classes, where you'll engage in a high-intensity, full-body workout that will leave you feeling energized and accomplished.
- 30-Minute Express Classes: Short on time? Our 30-minute express classes are designed to deliver maximum impact in a shorter duration, making it convenient for busy schedules without compromising on results.
Unlock your potential and elevate your fitness journey with Row House Sandy Springs. Our rowing classes offer a unique, engaging, and effective way to achieve your fitness goals. Join our supportive community and experience the transformative power of rowing.
Ready to take the first step? Sign up for a class today and discover the joy of rowing!