Get fit with rowing! Full-body strength and calorie-burning workouts available.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover Rowing Fitness Classes
Row House is dedicated to providing a unique fitness experience through our rowing classes.
- Experience an Innovative Approach: Our rowing classes incorporate the benefits of strength training along with the full-body workout of rowing to provide a comprehensive fitness experience.
- Achieve Full-Body Results: Engage multiple muscle groups simultaneously, including the legs, core, and upper body, for a holistic strength-building workout.
- Low-Impact, High-Intensity: Minimize the risk of injury while maximizing calorie burn and cardiovascular benefits with our low-impact, high-intensity classes suitable for all fitness levels.
- Music-Driven Atmosphere: Enjoy our high-energy, music-driven group classes that provide the perfect fusion of motivation and entertainment to keep you engaged and energized throughout your workout.
Have Confidence in our Coaches
Our expert coaches are passionate about helping you achieve your fitness goals.
- Personalized Guidance: Receive personalized attention and guidance from our experienced coaches to ensure proper form, technique, and maximum results.
- Dynamic Classes: Our coaches lead dynamic classes both on and off the rower, creating a diverse workout that keeps you motivated and challenged.
- Supportive Environment: Experience a supportive and encouraging atmosphere where you can push past your limits and achieve new milestones in your fitness journey.
Benefits of Rowing Classes
Rowing classes offer a myriad of physical and mental benefits that can positively impact your overall well-being.
- Full-Body Workout: Engage multiple muscle groups in one session, leading to improved strength, endurance, and flexibility.
- Cardiovascular Health: Enhance heart and lung function while burning calories and improving overall cardiovascular health.
- Low-Impact Exercise: Minimize the risk of injury and joint strain while still engaging in a high-intensity workout.
- Mental Focus: Rowing requires concentration and mental fortitude, promoting mindfulness and mental resilience.
Join Our Community
Becoming a part of the Row House family means joining a supportive and motivational fitness community.
- Connect with Like-minded Individuals: Share your fitness journey with others who are passionate about achieving their health and wellness goals.
- Motivation and Accountability: Tap into the energy and encouragement of our community to stay motivated and committed to your fitness routine.
- Goal-Oriented Environment: Set and achieve personal fitness goals alongside others who are dedicated to making positive changes in their lives.
Schedule A Session Today
Ready to experience the transformative power of rowing classes? Schedule your session today and take a step towards a healthier, stronger you.
