Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a high-intensity, low-impact exercise that engages over 85% of your body's muscles, making it an exceptional full-body workout. At Row House, our rowing classes provide an efficient and effective way to achieve your fitness goals. Here are some key benefits of our rowing classes:
- Full-Body Workout: Engage your arms, legs, and core while improving cardiovascular fitness.
- Low-Impact: Protect your joints and reduce the risk of injury with our low-impact exercise.
- High Calorie Burn: Burn calories and torch fat with our high-intensity intervals.
- Cardio and Strength: Combine cardio and strength training in one dynamic workout.
- All Fitness Levels: Our classes are suitable for beginners and experienced athletes alike.
- Expert Coaching: Receive personalized guidance from our skilled coaches.
When you step into our state-of-the-art studio in Flower Mound, TX, you'll be greeted by an energizing atmosphere designed to motivate and inspire. Our music-driven classes create a high-energy environment that pushes you to reach new heights in your fitness journey. Here's what you can expect from the Row House experience:
- Dynamic Workouts: Enjoy varied rowing intervals and floor-based strength exercises designed to keep you engaged and challenged.
- Supportive Community: Connect with like-minded individuals who are committed to achieving their fitness goals alongside you.
- Comprehensive Class Selection: Choose from our 45-minute full classes or 30-minute express classes to fit your schedule and fitness preferences.
- Expert Guidance: Our knowledgeable coaches are dedicated to helping you maximize your potential and achieve outstanding results.
Are you ready to transform your fitness and take your strength, endurance, and confidence to new heights? Experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout with our rowing classes at Row House. Our expert coaches and energizing atmosphere are here to support you on your fitness journey. Schedule a session today and take the first step towards a healthier, stronger you.