Get fit with rowing classes for all levels. Join us!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking to take your fitness to new levels? Do you want a full-body, high-intensity workout that's low-impact and suitable for all fitness levels? Look no further than Row House, where rowing classes offer a unique and effective form of exercise. As a full-body, calorie-burning workout, rowing provides a dynamic and engaging way to boost your strength, cardio fitness, and overall wellbeing.
The Benefits of Rowing Classes
Low-Impact, High-Intensity Workouts
- Rowing classes at Row House offer a low-impact, high-intensity workout that is easy on the joints while providing a challenging cardiovascular and strength-training session.
- The fluid, rhythmic motion of rowing engages multiple muscle groups, providing an efficient and effective total body workout.
Suitable for All Fitness Levels
- Whether you're a seasoned athlete or just starting your fitness journey, rowing classes at Row House are designed to accommodate all fitness levels.
- Our expert coaches tailor each class to ensure that every participant is appropriately challenged while feeling supported and motivated.
Comprehensive Training Experience
- Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for a comprehensive training experience that targets both cardio fitness and full body strength.
Row House Fitness Classes
Dynamic 45-Minute Full Classes
- Our dynamic 45-minute full classes offer a well-rounded workout experience that includes time on and off the rower, providing variety and keeping participants engaged and energized throughout the session.
30-Minute Express Classes
- For those with a tighter schedule, our 30-minute express classes provide a quick and effective workout that maximizes time and efficiency without sacrificing intensity or results.
Expert Coaching
- At Row House, expert coaches lead every class, providing guidance, motivation, and personalized attention to help you achieve your fitness goals and optimize your workout experience.
Results-Driven Workouts
- Our rowing classes are designed to deliver measurable results, whether your goals are focused on weight loss, strength building, cardiovascular fitness, or overall wellbeing.
The Row House Experience
At Row House, we believe in the power of rowing to transform both body and mind. Our inclusive and supportive community encourages participants to push their limits, celebrate their accomplishments, and inspire one another to reach new heights of strength and fitness. With our expert coaching, comprehensive class offerings, and results-driven workouts, Row House is the ultimate destination for those seeking a total body fitness experience that is both invigorating and empowering.
Schedule A Session Today
Ready to take the next step in your fitness journey? Schedule a session at Row House and experience the transformative power of rowing. Join our inclusive community, push your limits, and achieve the results you deserve. Whether you're a seasoned athlete or new to fitness, our expert coaches and dynamic classes are here to support and challenge you every step of the way.
Schedule your rowing session today and unlock the full potential of your fitness journey with Row House in St. Louis, MO.
