Get fit with rowing classes at Row House. Join today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Ultimate Low-Impact, High-Intensity Workout
Are you tired of the same old gym routine? Row House brings a fresh and invigorating approach to fitness. Our rowing classes are designed to target every muscle group, providing a low-impact, high-calorie burn workout that will leave you feeling powerful and accomplished. Whether you're a fitness enthusiast or just starting your journey, our classes are tailored to accommodate all skill levels, making it the perfect full-body strength and cardio workout for adults of any age.
Benefits of Rowing Classes
Full Body Workout: Engage multiple major muscle groups including legs, back, arms, and core in every stroke, providing a comprehensive, calorie-burning workout. Low-Impact: Minimize strain on joints and reduce the risk of injury while still achieving high-intensity benefits, making it suitable for individuals with various fitness levels and abilities. Cardio Enhancing: Elevate your heart rate and fuel your cardiovascular system, improving stamina and endurance with every row. Strength Development: Combine rowing intervals with floor-based exercises to build strength and tone muscles for a balanced, full-body transformation. Adaptive and Inclusive: Our classes are designed to be inclusive and adaptable to accommodate everyone, regardless of age or fitness level, fostering a supportive and motivating environment.Dynamic Class Selection
Our studio in Upper Arlington, OH, features a vibrant and stimulating environment where expert coaches lead dynamic 45-minute full and 30-minute express classes designed to motivate and challenge you. The engaging music and energetic atmosphere make every workout an exhilarating and empowering experience. Whether you choose our full-body class or the express option, you'll experience a full-body strength and cardio workout that leaves you feeling reinvigorated and proud of your progress.
Personalized Coaching for Optimal Results
At Row House, we understand the importance of personalized coaching to help our members achieve their fitness goals. Our experienced coaches are dedicated to guiding, motivating, and inspiring you to reach your full potential. They provide individual attention and support, ensuring that each member receives the guidance they need to excel. Whether you're a beginner or an experienced rower, our coaches are committed to helping you achieve the results you deserve and build a stronger, fitter, and more confident version of yourself.
Prepare to Transform Your Fitness Journey
Row House offers an all-encompassing fitness experience that provides a transformative journey for anyone seeking to improve their overall health and fitness. From beginners to seasoned athletes, the combination of rowing intervals and targeted strength exercises offers a unique and effective approach to achieving peak physical wellness. Our supportive community and expert coaching create an environment conducive to personal growth, empowerment, and accomplishment.
Schedule a Session Today
Ready to embrace the full-body, calorie-burning, and empowering workout experience that Row House offers? Take the first step toward a healthier, fitter you by scheduling a session today.
