Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Enhance Your Strength with Rowing:
- Rowing classes offer a full-body workout with a focus on building strength, cardiovascular endurance, and muscle toning, all in one dynamic session.
- The rhythmic, low-impact nature of rowing helps to minimize the risk of injury while maximizing calorie burn, making it an ideal choice for those seeking a challenging yet safe strength training routine.
- Engage your core, arms, legs, and back in every stroke, effectively toning and sculpting your muscles for a lean and strong physique.
Unleash Your Cardio Potential:
- Rowing is a highly effective cardio workout, elevating your heart rate and improving overall cardiovascular health.
- Our high-energy, music-driven group classes keep you motivated and engaged, intensifying your cardio workout as you power through rowing intervals and floor-based strength exercises.
- Experience the exhilarating rush of endorphins and the satisfaction of pushing your limits in a supportive, encouraging environment.
Maximize Efficiency with Low-Impact Training:
- Low-impact workouts are gentle on the joints, making them accessible to a wide range of individuals, including those with joint issues or prior injuries.
- Rowing allows for a challenging, high-intensity workout without the stress on the body often associated with other forms of cardio and strength training.
- Amplify your fitness journey with our low-impact, high-intensity rowing classes for a comprehensive, effective workout that is gentle on your body.
Personalized Coaching for Success:
- Our expert coaches are dedicated to helping you achieve your fitness goals, providing personalized guidance, motivation, and technique refinement to ensure maximum results and safety.
- Benefit from their knowledge and experience as they guide you through our dynamic 45-minute full and 30-minute express classes, both on and off the rower, with a keen focus on technique and form.
Empower Your Whole Being:
- Beyond physical strength, our rowing classes are designed to boost your mental resilience, confidence, and overall well-being.
- Experience the powerful sense of accomplishment and empowerment that comes from conquering challenging workouts and witnessing your progress over time.
Community and Support:
- Join a vibrant, supportive community of like-minded individuals who are on a similar journey toward improved strength, endurance, and health.
- Surround yourself with positive energy, camaraderie, and encouragement as you work towards your fitness goals, fostering lasting connections and motivation.
Ready to elevate your strength training and overall fitness to new heights? Book your rowing class at Row House today and experience the exhilarating benefits of our full-body, calorie-burning workouts. Join our vibrant community, unleash your potential, and embark on a transformative fitness journey tailored to your needs and aspirations.